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Explore 30 min Hip Flexor Stretch Yoga - Vinyasa Yoga for Your Hips & Psoas with 120,871 views, 2,896 likes, and 157 comments. Experience the impact of this video content that has captured audience attention.

Stretch the front of your thighs with this 30 min vinyasa yoga flow 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi yogis, this week we're focusing on hip flexors! If you spend many hours sitting at a desk or do a lot of running, chances are you have tight hip flexors. In this class we will focus not only on stretching the hip flexors but also strengthening them. Just because a muscle is tight does not mean it is strong! I can personally say that having tight hip flexors negatively affected my posture for years and out of all the yoga poses, lunges are my favorite. On days where I am busy or can't motivate myself to get on my mat and practice yoga, I still do a few lunges. If you suffer from low back pain I encourage you to do these types of movements regularly and see how you feel. The hip flexors are a huge part of your core which most people don't realize! You can expect to do a lot of lunges, side bends, half moon pose, warrior 2, lizard, supported bridge and dancer's pose in this class. It's an intermediate sequence so students should be familiar with Vinyasa's and flows. Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #hipflexor #yogaforhips

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