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Explore Best Weight loss Diet and Exercise from Home | No Gym Needed | உடல் எடை குறைய வழி | ShadhikAzeez with 325,168 views, 12,192 likes, and 530 comments. Experience the impact of this video content that has captured audience attention.

1. Wake up at 8am 2. Drink Full Glass water after brushing 3. Break fast at 8.30 am Oats with Milk (see below for best oats) 4. After one Hour Drink Green Tea ( Best Green Tea given Below) Don't add sugar. 5. Do some activities to give work for body 6. Lunch at 12.30 pm ( less rice and more vegetables I have listed in video) and Non veg listed in video 7. Don't sleep after Lunch do some activities. 8. Evening at 5pm fruit bowl ( check video for fruits) 9. After one hour Exercise 10. Skipping 300 counts (Do 100 counts 3 sets) Drink warm water inbetween each set ( Do Jogging or walking if skipping not possible) 11. Do push ups and other exercises if you have stamina see video for other exercises 12. Take rest and Drink Green Tea 13. Don't bath immediately. Wait for the sweat to completely settledown 14. Dinner at 8.30pm ( See video for Receipe ) 15. Drink Milk after 30 mins if you dint have oats with milk in morning 16. Sleep at 10pm Sharp 17. Wake up next morning and early and follow the same routine 😊 Disclaimer All these tips are self derived from various sources and works very effective if you follow all this methods properly. Note this Diet is not for Pregnant women's and old people. Participate in Give away challenge https://www.instagram.com/shadhikazeez/ Best Green Tea ( I use this for plain green tea ) https://amzn.to/3fIiTTm Best Green Tea with Ginger ( Taste Better than other green tea ) https://amzn.to/3fMhew5 Best Oats https://amzn.to/3eoi3Lk https://amzn.to/3fDqyT0 Best Skipping Rope under 200 https://amzn.to/2YXrN8F For Best Shampoo No Harmful Chemicals Zilch Freedom Tango Natural Shampoo https://amzn.to/2LQGKTQ Khadhi Natural Herbal Amla Bringharaj https://amzn.to/3gfcujI I use this. No Foam less Chemicals Organo Gold Red onion Shampoo https://amzn.to/3gjJhUW Havintha Natural Hair wash Powder https://amzn.to/2Xllj2N Best Facewash No Harmful Chemicals For Oily and Pores Skin Pimples Skin The Moms company Natural Clay- https://amzn.to/2X3LWZL For Dry Skin The Moms Co. Natural Vita Rich Facewash- https://amzn.to/2ZayqXd For Anti ageing, Wrinkless free and Pimples Sirona Natural Facewash- https://amzn.to/3fPzuWl For Oily and Skin brightening and Tan control Mama Earth Ubtan Natural Facewash- https://amzn.to/3fXnbqL #weightloss #dietplan #exercise

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