Based on this YouTube video's total view count of 306K views and industry-standard rates, the estimated total earning is $215 - $613 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 5 Minute PLANK CHALLENGE | Follow Along Workout with 306,730 views, 6,375 likes, and 140 comments. Experience the impact of this video content that has captured audience attention.

Plank challenge | 5 minutes follow along! Hello everyone! Today’s workout is a simple but challenging plank variation workout! Here's the lineup... 1. Hip twists (30 secs) 2. Hips up and down (30 secs) 3. Plank ladder (30 secs) 4. Saw rocker (30 secs) 5. Saw hold (30 secs) 6. Alternate leg raise (30 secs) 7. Alt leg elevated to knee tuck (30 secs) 8. Alternate knee to elbow (30 secs) 9. Plank rolls (30 secs) 10. Plank (30 secs) A strong core is so important and has so many benefits! A strong core decreases chances of injuries and pain in lower back. Also from a performance perspective, increased muscular endurance and posture positioning, leading to overall improved performance. The plank is well known for its variability and ability to be performed by beginners through to advanced. These exercises in this video are only a few of the many variations you can do! Simply follow along and give it your best shot!!! If you’d like to receive notifications of my next videos, you can Subscribe to my YouTube Channel here: https://bit.ly/2US6pkq Thanks for watching! Cx

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