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Explore 41 MIN Total Upper Body Strength // Day 52: HR12WEEK 5.0 with 214,747 views, 7,098 likes, and 234 comments. Experience the impact of this video content that has captured audience attention.

Welcome to your UPPER BODY STRENGTH Workout!! Biceps, Triceps, Shoulders, Chest & Back - We are hitting it all today my friends with three different strength circuits - you know the drill. Grab those weights and let's get to work! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+ Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:25 Warm Up 5:10 Circuit One (40s work + 20s rest x 2 rounds) Alternating Lateral Raise Partial Lateral Raise In & Out Curls Slow Mo Bicep Curl Bicep Burnout 15:20 Circuit Two (40s work + 20s rest x 2 rounds) Rocket Push Up Combo Chest Press Skull Crusher Pull Over Burpee & Press 25:30 Circuit Three (40s work + 20s rest x 2 rounds) Alternating Front Raise Rainbow Raise Bear Crawl Gorilla Row Clean & Press 35:40 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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