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Explore Walk Backwards to Get Rid of Your Knee and Back Pain with 241,194 views, 10,387 likes, and 711 comments. Experience the impact of this video content that has captured audience attention.

Get access to my FREE resources 👉 https://drbrg.co/450z1uh Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Could walking backwards help rid your knee and back pain? Hear me out.  Timestamps 0:00 Backwards walking for knee pain  0:19 Why this works  0:39 Benefits of reverse walking  1:20 How to start reverse walking  2:07 Bulletproof your immune system (free course)  In this video, I’m going to explain how walking backwards could potentially help rid knee pain and back pain. This is also called retro-walking.  When you walk, you develop certain muscles. Doing a lot of walking or running can actually throw your body out of balance.  When you do reverse walking, you can strengthen your: • Gluts • Hamstrings  • The front part of the lower leg  • Some of the core muscles  Backwards walking can also activate different parts of the brain and neurology.  Walking backwards may help with: 1. Knee pain  2. Low back pain  3. Posture  4. Coordination  Check with your doctor before you try this. Start out really slow on a flat surface. You may even want to start on a treadmill, so you can hold yourself up and go slow.  Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3aBhJrO Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/2MwmScN Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! You may want to try walking backwards to help rid knee and back pain. See you in the next video.

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