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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Part 3 of the Myth Bust Monday Season 1 Finale! Here are all the topics covered: 18. Is Breakfast the Most Important Meal of the Day? https://www.youtube.com/watch?v=tDzpOdhAygA 19. Is Spot Reduction Possible? https://www.youtube.com/watch?v=XM1JPtF_vdA 20. Does Cooking Ruin Nutrition In Food? https://www.youtube.com/watch?v=RoVVNX74E6Y 21. Do You Need 8 Glasses of Water a Day? https://www.youtube.com/watch?v=d9dq-yQVqCU 22. Is Milk Bad For You? https://www.youtube.com/watch?v=Rx9lZKSACFc 23. Should You Train and Diet for your Bodytype? https://www.youtube.com/watch?v=SIz-MY2X1Yw 24. Are Detox Diets Good for Health and Fat Loss? https://www.youtube.com/watch?v=wYPM2eCHePc 25. Is The Mind-Muscle Connection Important For Muscle Growth? https://www.youtube.com/watch?v=Ip25pzb-wdU Watch the full 25 episode season here: https://www.youtube.com/playlist?list=PLp4G6oBUcv8w7mOuaiouhArVD2J4JMW5Z ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking my sponsors: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- SOURCES: 18. https://www.ncbi.nlm.nih.gov/pubmed/24898233 Krieger, J. The Impact of Skipping Breakfast on Calorie Intake. Weightology.net 19. https://www.ncbi.nlm.nih.gov/pubmed/5552114 https://www.ncbi.nlm.nih.gov/pubmed/17596787 https://www.ncbi.nlm.nih.gov/pubmed/23222084 https://www.ncbi.nlm.nih.gov/pubmed/28497942 Mass Research Review - Volume 1, Issue 4 http://bit.ly/jeffMASS 20. https://www.researchgate.net/publication/281938190_Are_folates_carotenoids_and_vitamin_C_affected_by_cooking_Four_domestic_procedures_are_compared_on_a_large_diversity_of_frozen_vegetables https://www.researchgate.net/publication/284786193_A_review_of_the_impact_of_preparation_and_cooking_on_the_nutritional_quality_of_vegetables_and_legumes https://sciencebasedmedicine.org/microwaves-and-nutrition/ 21. http://www.alanaragonblog.com, AARR Feb 2016 https://www.ncbi.nlm.nih.gov/pubmed/25356197 https://www.nap.edu/read/10925/chapter/1 https://www.ncbi.nlm.nih.gov/pubmed/26178327 https://www.ncbi.nlm.nih.gov/pubmed/17921463 https://www.ncbi.nlm.nih.gov/pubmed/17921469 https://opencommons.uconn.edu/cgi/viewcontent.cgi?article=7449&context=dissertations https://www.ncbi.nlm.nih.gov/pubmed/19908058 https://www.ncbi.nlm.nih.gov/pubmed/23121351 https://www.ncbi.nlm.nih.gov/pubmed/26690288 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ https://www.ncbi.nlm.nih.gov/pubmed/19724292 22. https://sciencebasedmedicine.org/the-china-study-revisited/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5143456/ https://www.ncbi.nlm.nih.gov/pubmed/26786887 https://www.ncbi.nlm.nih.gov/pubmed/27207960 https://www.ncbi.nlm.nih.gov/pubmed/26862005 https://www.ncbi.nlm.nih.gov/pubmed/28374228 https://www.ncbi.nlm.nih.gov/pubmed/27882862 https://www.ncbi.nlm.nih.gov/pubmed/26378576 https://www.bmj.com/content/349/bmj.g6015 https://www.ncbi.nlm.nih.gov/pubmed/28140321 23. https://www.ncbi.nlm.nih.gov/pubmed/18447308 https://www.ncbi.nlm.nih.gov/pubmed/15947721 24. https://sciencebasedmedicine.org/detox-scams-are-worthless-and-potentially-dangerous/ https://sciencebasedmedicine.org/the-one-thing-you-need-to-know-before-you-detox/ https://www.researchgate.net/publication/269769478_Detox_diets_for_toxin_elimination_and_weight_management_A_critical_review_of_the_evidence 25. https://www.ncbi.nlm.nih.gov/pubmed/29533715 MUSIC ‣ Lakey Inspired - Going Up Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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