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Explore 35 MIN Standing Full Body Dumbbell Workout | Bone Health + Balance for Women 40+ with 62,956 views, 2,481 likes, and 63 comments. Experience the impact of this video content that has captured audience attention.

A 35-minute all-standing full body dumbbell workout for women 40+, built around weight-bearing strength and balance for bone health. No floor work and no repeat — we build strength, support strong bones, and challenge your body from head to toe. Grab a few sets of dumbbells and follow along with me! We warm up, then work through two blocks of 12 moves, 40 seconds on with a 20-second transition, one and done. Then we finish with a standing mini band glute finisher for balance and glute strength, and a standing stretch. Every move is done on your feet, so there's no getting up and down from the floor. 🦴 BONE-SMART MODIFICATIONS If you have osteoporosis or osteopenia, check with your doctor or physical therapist about which movements are right for you. Use light or no weight on the windmill and side bends, skip the twist on the rotation moves if you need to, and hold a wall or chair for the balance work. 💪 WHAT'S INCLUDED - Warm up + standing cooldown stretch - 2 blocks, 12 moves, no repeat (40s on / 20s transition) - Lower body: squat press, lunge curtsy, sumo squats, heel elevated squat, lateral lunges, single leg RDL - Upper body: rainbow raise, rear delt fly, hammer curl, gorilla row, tricep extension, curl + press - Standing mini band glute finisher for balance - Equipment: light, medium + heavy dumbbells (5–25 lb), mini band or glute loop, heel wedges (optional) ⌚ Apple Watch setting: Traditional Strength Training ⏱️ CHAPTERS 0:00 Standing Dumbbell Workout Overview 0:34 Warm Up 2:45 Block 1: Squat Press with Rotation + Lunge Curtsy 6:50 Block 1: Sumo Rainbow Raise, Low Sumo + Heel Elevated Squat 9:52 Block 1: Rear Delt Fly, Hammer Curl, Gorilla Row + Windmill 15:15 Block 2: Dumbbell Swing + Lunge with Knee Drive 18:08 Block 2: Tricep Extension, Kickback + Curl and Press 21:14 Block 2: Lateral Lunge, Side to Front Raise, RDL + Side Bends 27:16 Standing Mini Band Glute Finisher 30:31 Standing Cooldown Stretch 33:49 Final Words If this workout helped you feel strong, give it a like, subscribe, and share it with a friend who's building strength for her bones! 💛 ▶️ WANT MORE BONE-HEALTH STRENGTH? Try next: 30 Min Full Body Superset Workout | Heavy Weights for Hormones & Bone Health 40+ https://youtu.be/JmRIJDKYzJw ⭐ Want workouts designed to get serious results? Join me inside my fitness app where you'll find guided programs, exclusive workouts, and progress tracking to help you stay consistent. You can try the app FREE for 7 days https://my.playbookapp.io/michelle-briehler 😉Not ready for the app yet? You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts. 👉 Become a member — just hit join https://www.youtube.com/c/MichelleBriehler/join 🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week: https://www.youtube.com/@MichelleBriehler 📸 Instagram: https://www.instagram.com/michellebriehler/ 📘 Facebook: https://www.facebook.com/MichelleBriehler.FIT 🎵 TikTok: https://www.tiktok.com/@michellebriehler 🌐 Website: https://www.michellebriehler.com 🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let's keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 #StrengthTraining #WomenOver40 #BoneHealth

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