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Explore Jonny Thomson Philosopher's Guide 🧠 to Understanding Your Own Mind | The Mood Booster podcast with 238 views, 3 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Introspection, philosophy, Stoicism & self reflection explained. In Episode 63 of The Mood Booster Podcast, we sit down with philosopher and author Jonny Thomson to explore how to truly understand your own mind. Joined by Charlie and Dr Marcus, this conversation dives into the lost art of introspection, ancient philosophy, and why thinking alone isn’t enough. From the ideas of Stoicism and Epicureanism to modern self-reflection, Jonny breaks down how we can better understand ourselves through both solitude and connection. Expect powerful insights, practical wisdom, and two life-changing questions to guide your week. ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🎧 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • What introspection really means • Why most people do it wrong • Stoics vs Epicureans on self-understanding • The role of community in clear thinking • Schopenhauer's Porcupine Dilemma explained • The danger of chasing validation ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🛠 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬: • When do you give yourself time to think? • Who helps you think? ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐏𝐥𝐚𝐲𝐥𝐢𝐬𝐭: https://www.youtube.com/playlist?list=PLSKAybay5pKxJA_WKXwo86dxhMAlYoK1U ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🕐 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬: 0:00 - 2:30 Welcome and intro 2:30 - 6:00 Introducing Jonny Thomson 6:00 - 10:00 How Jonny makes philosophy accessible 10:00 - 13:30 What brings Jonny joy when things get tough 13:30 - 16:00 Running as a tool for thinking and headspace 16:00 - 21:00 What is introspection 21:00 - 24:00 Are we doing introspection wrong? 24:00 - 27:00 What the Stoics say about looking inward 27:00 - 31:00 Marcus Aurelius and the practice of self examination 31:00 - 35:00 The Epicureans and the idea of the garden 35:00 - 39:00 Can you introspect alone or do you need others? 39:00 - 43:00 The power of thinking out loud with someone you trust 43:00 - 47:00 What makes a real Epicurean friendship 47:00 - 51:00 Deliberation as a form of introspection 51:00 - 55:00 Schopenhauer's Porcupine Dilemma explained 55:00 - 59:00 How close is too close? Finding your social balance 59:00 - 1:03:00 Are we social animals? 1:03:00 - 1:07:00 The danger of chasing validation and the dopamine trap 1:07:00 - 1:10:00 Honest self reflection and knowing your pinch points 1:10:00 - 1:12:00 Jonny's 2 questions to ask yourself this week 1:12:00 - 1:13:30 Where to find Jonny Thomson 1:13:30 - 1:14:00 Outro ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐖𝐢𝐭𝐡 𝐔𝐬: 👉 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/themoodboosterofficial/ 👉 𝐓𝐢𝐤𝐓𝐨𝐤: https://www.tiktok.com/@themoodboosteroffical 👉 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞: https://www.youtube.com/@UCoGEBxi-Czu4UYGNWjdanaQ 👉 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://www.themoodbooster.co.uk/ ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐘𝐨𝐮 𝐌𝐢𝐠𝐡𝐭 𝐁𝐞 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐈𝐧 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: 1️⃣ https://youtu.be/Jj23kW9f95Q 2️⃣ https://youtu.be/ZDreKJSgBjI 3️⃣ https://youtu.be/e_2kV8FnPLo 4️⃣ https://youtu.be/yhvSydoVnEM 5️⃣ https://youtu.be/bXzsEuteWxk ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆: #TheMoodBooster #Philosophy #Introspection #Stoicism #SelfReflection #Mindset #MentalClarity #Podcast ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🔎 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐏𝐡𝐫𝐚𝐬𝐞𝐬: introspection,Mini Philosophy,Stoicism,Schopenhauer,self reflection,ancient philosophy,Marcus Aurelius,mental health podcast,personal growth,dopamine,validation,Jonny Thomson,how to introspection,marcus aurelius meditations,jonny thomson podcast,what is introspection,dopamine addiction,mini philosophy,philosophy,jonny thomson,self improvement,The Mood Booster,goal setting,career development,goal setting motivation,depression,mood booster,the mood booster ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ►Like This Video. ►Share this Video with your friends. ►Subscribe to the channel if you haven't already.

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