Based on this YouTube video's total view count of 563K views and industry-standard rates, the estimated total earning is $395 - $1.12K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Barbell Bent Row Test (RIGHT vs WRONG!) with 563,888 views, 8,545 likes, and 353 comments. Experience the impact of this video content that has captured audience attention.

Make every exercise you're doing right and see faster gains here http://athleanx.com/x/train-right-gain-fast The barbell bent over row is definitely one of the best back exercises you can put in your back workout, but only if you do it right! This mass building back exercise is the best compliment to the vertical pulling pull up. The problem is, when you do the bent barbell row incorrectly, you can put a lot of strain on your shoulders and anterior shoulder capsule. In this video, I show you a side by side comparison of the right way and wrong way to do a barbell (or even dumbbell row) for that matter. The key point is the distance the arms travel behind your body in relation to the movement of your shoulder blades. In normal scapulohumeral rhythm, your humerus and shoulder blade move together in a two thirds, one third pattern. This is particularly true in overhead shoulder movement but is still a consideration in retraction. If at any point during your barbell bent over row, your shoulder blades stop pinching together due to either a mobility restriction or a lack of rhomboid strength then you should stop moving the arms. Continuing to move the arms into extension behind your back when no more motion is available in scapular retraction is a recipe for shoulder joint disaster. You should be able to feel your back muscles contracting when doing a barbell row. As soon as you can detect that the blades are no longer moving close together, that is the point you should stop rowing. Barbell rows are no doubt a great exercise, but treating the way your perform them seriously is key to not only the safety of your joints but also the muscle gains you see from doing them. This is how athletes train. They take care to make sure they get every exercise right in not just their back workouts, but every workout. If you want to start training like an athlete and get a bigger more muscular back, be sure to head to http://athleanx.com and get the 90 day training system. If you're looking for just a back workout to get you a wider, more powerful back then look for the TNT workouts! For more back exercises, workouts and advanced training tips and techniques beyond just the barbell row, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.