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Explore 25-Minute Morning Pilates Workout | Gentle Flow to Start Your Day | STOTT Pilates with 1,724 views, 0 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

The best thing you can do for your body first thing in the morning is move — and this 25-minute Pilates session is designed to do exactly that. This gentle STOTT Pilates morning flow wakes up the spine, activates the deep core, and restores mobility that tightens overnight — leaving you feeling more connected, more energized, and more prepared for everything the day demands. No intensity required. Just intentional movement at a pace that honors where your body is first thing in the morning. Start here. Feel the difference all day. I'm Brittany, a STOTT-certified Pilates instructor with 20+ years of experience and owner of Fairfax Pilates in Fairfax, Virginia. 👉 Subscribe and tap the bell for new videos every week 👉 Book a session: https://fairfaxpilates.com 📩 [email protected] 📍 IG: @pilates_by_brittany

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