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Explore 30-Minute Barre Pilates HIIT Class (Full Body Sculpt) with 236,479 views, 4,419 likes, and 493 comments. Experience the impact of this video content that has captured audience attention.

Strengthen and sculpt your entire body and raise your heart rate with this 30-Minute Barre Pilates HIIT Workout At Home ! 👉 Download our FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre-pilates-challenge/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ► EQUIPMENT: Light-to-Medium Dumbbells (2-15 lbs). I’m using 10-15 lb weights. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction It looks like this: ✔️ 30 Minutes of Full Body Barre Pilates At Home ✔️Sequenced Flow (moving naturally from one series to the next) 00:55 Warm Up 06:20 Plank + Push Up Sequence  10:50 Half Kneeling or Tripod Arabesque  14:15 Lunge + Chair Sequence  18:55 Lateral Squats + Plié + Arms  21:50 Cardio Push 24:15 Glutes and Core on the Mat 29:40 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout, but you could also set it to "HIIT"! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516 ❤️ Learn more about the benefits of pilates barre workouts in this blog post: https://www.nourishmovelove.com/barre-pilates-HIIT _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH ► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8 ► Pointe Studio Socks -- https://pointestudio.com/discount/LINDSEYBOMGREN?ref=nourishmovelove 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH ► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8 ► Pointe Studio Socks -- https://pointestudio.com/discount/LINDSEYBOMGREN?ref=nourishmovelove _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #barreworkout #pilates #barre

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