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Explore John La Puma: The Indoor Epidemic - How Modern Life Is Breaking Our Biology | Ep 1250 with 1,488 views, 11 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

In this episode of The Digital Executive (https://coruzant.com/profiles/john-la-puma/) Podcast, Brian Thomas speaks with John La Puma about the hidden health costs of modern indoor living and why nature may be one of the most overlooked performance tools in business today. A board-certified physician, trained chef, regenerative farmer, and bestselling author, Dr. La Puma shares how he pioneered culinary medicine and why food, light, air, and outdoor exposure are foundational to long-term health and cognitive performance. Drawing from his new book, Indoor Epidemic, Dr. La Puma explains how excessive indoor time disrupts circadian biology, increases burnout, reduces decision quality, and contributes to chronic disease. He discusses practical, science-backed strategies for improving resilience, executive function, and workplace productivity through simple nature-based interventions like outdoor exposure, natural light, and recovery microdoses. The conversation explores the future of “nature as medicine” and why optimizing human biology may become essential for high-performing organizations in the AI-driven economy. If you liked what you heard today, please leave us a review - Apple (https://podcasts.apple.com/us/podcast/the-digital-executive/id1501617739) or Spotify (https://open.spotify.com/show/7xh1QyiRGwY9kZx0JB4KZA). 👇 Support the channel by: 👍 Liking the video 💬 Dropping a comment 🔔 Subscribing and turning on notifications! ----------------------------------------------------------------------------- 🎬 WATCH NEXT: ▶️ https://youtu.be/eDYZpQr85rQ?si=fu0VhuvZ0jQat_zy ▶️https://youtu.be/mDclZFwqwkk?si=vkKsVB65VuKMYmlJ ▶️ https://youtu.be/Saa0zeiE6Nk?si=w5zqONhYGgVtNSHa ▶️ https://youtu.be/ra_3uMcsaog?si=QpjfA2Cnp4_PluYn ▶️ https://youtu.be/5O2xtVkBcgA?si=vI6GyKKnSp3Bsqud ⚠️ "DISCLAIMER:⚠️ The Digital Executive Podcast shares interviews and insights from tech leaders, CEOs, and innovators worldwide. Opinions expressed by guests are their own and do not represent Coruzant Technologies. We do not provide financial, legal, or investment advice. Please do your own research before making decisions.⚠️ John La Puma: The Indoor Epidemic - How Modern Life Is Breaking Our Biology | Ep 1250 #IndoorEpidemic #ModernLife #HealthAndWellness #HumanBiology #LifestyleMedicine #Wellness #HealthyLiving #MentalHealth #SleepHealth #Biohacking #EnvironmentalHealth #Fitness #CircadianRhythm #SunlightExposure #HealthPodcast #ModernHealth #TheDigitalExecutive #SelfCare #HealthOptimization #Episode1250

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