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Training Programs: https://www.armasdfw.com/training-programs FOLLOW ME FOR MORE CONTENT: Instagram: https://www.instagram.com/armasstrengthdfw music: Doc D Type Beat - p90 & PTSD - Logic & Silas Youtube Contents 0:00 Intro 0:59 Risk Factors for Hamstring Injuries 2:02 Study Sprints vs Nordics for speed & strength results 2:42 Do Nordics increase eccentric strength? 3:12 51% Reduction of injuries meta-analysis 3:45 Will they increase speed? 4:23 Include these two in YOUR program for optimal results 5:00 Reps Recommendations 6:55 Have people who challenge you and support you References https://onlinelibrary.wiley.com/doi/10.1111/sms.13909 https://pubmed.ncbi.nlm.nih.gov/27752982/ https://www.researchgate.net/publication/327410656_The_effects_of_sprint_training_and_the_Nordic_hamstring_exercise_on_eccentric_hamstring_strength_and_sprint_performance_in_adolescent_athletes https://www.researchgate.net/publication/350316632_The_effects_of_the_Nordic_hamstring_exercise_on_sprint_performance_and_eccentric_knee_flexor_strength_A_systematic_review_and_meta-analysis_of_intervention_studies_among_team_sport_players https://www.researchgate.net/publication/350775020_When_progressing_training_loads_what_are_the_considerations_for_healthy_and_injured_athletes Tags: How to increase speed, How to increase agility, speed and agility training, speed and agility drills, speed drills for footballers, agility drills for footballers, how to increase agility, how to increase speed, footwork training, how to improve foot speed, how to get fast feet, fast feet training drills, fast feet drills, increase foot speed, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, , how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills, first touch training, how to improve your first touch, strength and conditioning, functional training, lifting, fitness, gym, box jump, plyometrics, off season, in season, speed, fast, quick feet, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, Dribble like eden hazard, raheem sterling, salah, rashford, gareth bale, best way to warm up for soccer, how to warm up for soccer, improve fitness, jump higher, increaser vertical jump

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