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FULL BODY HIIT Workout + Abs // Day 41 HR12WEEK 2.0 Analytics Table
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About FULL BODY HIIT Workout + Abs // Day 41 HR12WEEK 2.0
Explore FULL BODY HIIT Workout + Abs // Day 41 HR12WEEK 2.0 with 275,513 views, 9,273 likes, and 365 comments. Experience the impact of this video content that has captured audience attention.
This Full Body HIIT Workout is the perfect way to start off week 9!! No equipment needed as we use just our body-weight to power through each total body exercise. And just to make sure you are good and sweaty by the end we will wrap up with an ab finisher to really target the core. Let's gooooo!!!! #HIITWorkouts #AbsWorkout #HomeWorkout #HR12WEEK šŖš» Join the app: https://www.heatherrobertson.com š Community forum: https://www.facebook.com/groups/HeatherRobertsonForum š± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:38 Warm Up 4:42 Circuit 1 (45s work + 15s rest x2 rounds) Push Back Push Ups Plank Leg Lifts Cross Drive (R) Cross Drive (L) Walking Bear Burpee Jack 17:00 Circuit 2 (45s work + 15s rest x2 rounds) Side Lunge + Hop (R) Side Lunge + Hop (L) Inchworm + Hop Dancing Crab In + Out Hops Hold Squat 29:12 Ab Finisher (40s work + 10s rest x2 rounds) Basic Crunch Suitcase Crunch Bike Lock (R) Bike Lock (L) Bicycle Crunch 37:42 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ⤠Heather
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