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Magnesium for Sleep in Midlife: Stop the 3 AM Wakeups! (Which Type is Best?) Are you over 40 and struggling with that "tired but wired" feeling at night? In this episode of Discover Your Personal Power: Midlife Edition, Peggy Moore (Registered Nurse and Functional Medicine Consultant) explains why magnesium is the ultimate "calming rhythm" your body needs during perimenopause and menopause. If you’re tired of waking up at 3:00 AM or dealing with a brain that won't shut off, this video is for you. We break down the science of how magnesium works with GABA to calm your nervous system and help you finally settle into a deep sleep. What you’ll learn in this video: ✅ Why magnesium is NOT a sleeping pill, but a "stage setter" for rest. ✅ The difference between Magnesium Glycinate, Citrate, and Threonate. ✅ Which type to choose for physical tension vs. racing thoughts. ✅ Top magnesium-rich foods to add to your diet. ✅ Why magnesium can’t fix "bad" sleep habits like late-night scrolling. Stop fighting your body and start listening to what it's telling you. Hit the SUBSCRIBE button for more midlife health tips to help you find your rhythm again! Timestamps 00:00 – Meet Peggy Moore: Your midlife health translator 00:51 – Why everyone is telling you to take magnesium after 40 01:12 – How magnesium calms the nervous system and GABA 02:09 – Why you feel "tired but wired" at night 02:59 – Magnesium Glycinate: Best for sleep and physical tension 03:13 – Magnesium Citrate: For digestion and constipation 03:34 – Magnesium Threonate: For quieting a racing brain 04:05 – Natural food sources of magnesium 04:22 – Why supplements don't override bad sleep habits 05:10 – Your body isn't broken: Understanding the bigger picture #MagnesiumForSleep #MidlifeHealth #PerimenopauseTips #MenopauseSupport #SleepBetter #MagnesiumGlycinate #NervousSystemHealth #WomenOver40 #FunctionalMedicine #HolisticHealth #HealthySleep #PeggyMoore #MidlifeWellness

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