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Explore What Is HYROX? Every Station Explained in 6 Minutes with 171 views, 1 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

8 km of running, 8 stations, one clock that never stops. This is how a HYROX race works: the format, the Roxzone, singles vs doubles vs relay, and every station with its distance, Open and Pro weights, and the one mistake that costs people the most time. Part 2 (how to pace the whole race): https://youtu.be/uDVzTrGHH8I Chapters 0:00 8 km, 8 stations 0:35 The format 0:55 The Roxzone 1:07 Singles, doubles, relay 1:52 The 8 stations 1:57 1. SkiErg 2:22 2. Sled push 2:52 3. Sled pull 3:22 4. Burpee broad jumps 3:47 5. Row 4:07 6. Farmers carry 4:35 7. Sandbag lunges 5:00 8. Wall balls 5:30 The finish line Sources - HYROX Single, Doubles and Relay Rulebooks, season 26/27 (official). Weights and rules change between seasons; check the current rulebook before you race. Independent channel, not affiliated with or endorsed by HYROX. Narration uses an AI clone of the creator's own voice. #HYROX #HybridTraining #HYROXTraining #HybridAthlete #Fitness #Health

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