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Explore How Anger Affects Decision Making in Divorce: Avoid Costly Mistakes | Divorced Girl Smiling with 4,743 views, 18 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

How Anger Affects Decision Making in Divorce: Avoid Costly Mistakes | Divorced Girl Smiling Anger is a powerful and completely normal emotion during divorce, but when anger starts controlling your decisions, it can lead to unnecessary conflict, costly mistakes, and decisions you may later regret. 🎙️ In this episode of the Divorced Girl Smiling Podcast, Jackie Pilossoph sits down with divorce coach Mardi Winder to discuss how anger affects decision making during divorce and why it is so important to separate emotions from important legal, financial, parenting, and settlement decisions. 🧠 Mardi explains why anger is often a secondary emotion connected to deeper feelings such as betrayal, hurt, fear, grief, disappointment, loss, and frustration. Jackie and Mardi also discuss revenge mentality, the win-versus-lose mindset, needs versus wants, positions versus interests, and why focusing on what is fair and in your best interest can lead to better divorce decisions. 💡 They also share practical ways to manage anger during divorce, including therapy, journaling, exercise, creating a calmer environment, and learning how to process difficult emotions without allowing them to control your decisions. 💔 The episode also explores why waiting for an apology from your ex can keep you stuck in anger and frustration, and how self-validation can help you move forward and regain emotional control. 🌱 Whether you are currently going through a divorce, considering divorce, or trying to make better decisions during a difficult separation, this conversation offers practical insight into managing divorce anger and protecting your emotional and personal well-being. 👩‍💼 About the Guest: Mardi Winder is a certified divorce transition coach and board-certified executive leadership coach with approximately 25 years of experience in the divorce industry. She helps people navigate divorce with greater clarity, confidence, and a more constructive approach. 🎤 About the Host: Jackie Pilossoph is the host of the Divorced Girl Smiling Podcast and the founder of Divorced Girl Smiling, a platform dedicated to helping people navigate divorce, relationships, co-parenting, and life after divorce. 💻 About Divorced Girl Smiling Podcast: Divorced Girl Smiling provides resources, expert advice, and support for people navigating divorce and the many emotional, financial, legal, and relationship challenges that come with it. 📖 Read Mardi's article on this topic: https://www.divorcedgirlsmiling.com/the-effects-of-anger-in-decision-making-during-divorce/ 00:00 - The Effects of Anger on Decision Making in Divorce 01:46 - Meet Marty Winder: Divorce Transition Coach 04:30 - Why Do People Get Angry During Divorce? 06:27 - Why Anger Feels Like a Normal Part of Divorce 07:45 - Divorce Coaching & Family Law Resources 09:26 - Revenge During Divorce: Why It Can Hurt You 11:23 - The Win-Lose Mentality in Divorce 13:35 - Divorce Settlement: Understanding Needs vs. Wants 16:37 - Positions vs. Interests in Divorce Negotiations 19:43 - How Chronic Anger Affects Your Health 20:42 - Divorce Financial & Legal Support Resources 22:28 - How to Manage and Release Anger During Divorce 27:45 - Why You Should Stop Waiting for an Apology From Your Ex 31:38 - Final Thoughts: Moving Forward After Divorce 🔔 Subscribe to Divorced Girl Smiling for more expert advice, insights, and conversations about divorce, relationships, parenting, and life after divorce. #Divorce #DivorceAdvice #DivorcedGirlSmiling

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