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Florio 2 Fasting Getting ‘Sick’ This interview explains how a healthy lifestyle supports the body’s natural detox process. Regular habits like sunlight exposure, sweating, exercise, and proper hydration help the body eliminate waste consistently, reducing the chances of getting sick during seasonal changes. It also highlights how excess sugar, junk food, lack of sunlight, and poor sleep during holiday seasons can overload the body, leading to cold and flu-like symptoms as the body tries to clear accumulated toxins. The discussion then focuses on fasting and how to break it properly. After long fasting, it’s important to start slowly with small, gentle foods. A fat-based approach is recommended, such as eggs cooked in butter or ghee, to support metabolic ketosis and avoid sudden spikes in blood sugar. Overall, the key message is maintaining balance through lifestyle habits and being mindful of how you eat, fast, and recover. #healthylifestyle #fasting #ketosis #nutrition #wellness #healthtips ⏱️ Video Chapters: 00:00 Introduction to health lifestyle 00:12 Importance of regular detox habits 00:25 Why people get sick in cold/flu season 00:41 Body clearing toxins explained 00:46 Impact of junk food and holidays 01:01 Sugar and health warning 01:08 How to break a fast properly 01:17 Importance of fat in diet 01:29 Breaking long fast safely 01:47 Role of sunlight and seasons 02:02 Carbs, berries, and glucose 02:17 Why fat is necessary 02:30 Best foods to break a fast 02:49 Portion control after fasting Dr. Marco Caravaggio Interview with wellness expert Sandra Florio Website : https://sandraflorio.com 🔗 Follow for More : - Facebook: [ https://www.facebook.com/NetworkFamilyCareCenter ] - Instagram: [ https://www.instagram.com/networkfamilycarecenter ] - Twitter/X : [https://x.com/drmarcoc ] - Website : [ https://www.doctormarcodc.com ] - Second Website : [ https://www.networkfamilycarecenter.com/] - If you found this video helpful, don’t forget to : - 👍Like the video to show your support - 💬 Comment your thoughts - 📢Share this video with someone who could benefit - 🔔Subscribe and turn on notifications for more videos

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