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Explore सिर्फ एक बीज दही के साथ लें - आंखों की रोशनी और याददाश्त के लिए अमृत है | Improve Eyesight & Memory with 118,377 views, 2,909 likes, and 125 comments. Experience the impact of this video content that has captured audience attention.

Naam bhool jaate hain ya aankhon mein thakaan rehti hai? Chia, Alsi aur Kaddu ke beej dimaag aur aankhon ki health mein madad kar sakte hain. Is video mein maine 3 aise beej share kiye hain jo aankhon, nasoon aur dimaag ko healthy rakhne mein madad kar sakte hain - Chia seeds, Alsi (flax seeds) aur Kaddu ke beej (pumpkin seeds). Video mein maine ye bhi bataya hai: - In beejon ko khane ka sahi tarika (chia ko bhigona, alsi ko roast karke peesna, kaddu beej ko halki aanch par bhoonna) - Roz kitni matra mein lena chahiye - Curd, chaach ya smoothie mein kaise mix karein - In beejon ko lambe samay tak sahi tarike se store kaise karein - Kin logon ko sawdhani barni chahiye Video pasand aaye toh Like zaroor karein. Neeche comment karke bataiye - Chia, Alsi ya Kaddu ke beej mein se aap kaunsa beej pehle se khate hain? ─────────────── ⏱️ CHAPTERS: 0:00 Intro – Yaddasht Aur Aankhon Ki Thakaan Kyun Hoti Hai 0:34 Ye 3 Poshtik Beej Konse Hain 1:25 Beej 1: Chia Seeds Ke Fayde 1:52 Beej 2: Alsi (Flax Seeds) Ke Fayde 2:06 Beej 3: Kaddu Ke Beej Ke Fayde 2:37 Chia Seeds Kaise Khayein 3:02 Alsi Kaise Khayein – Roast Aur Peesna Zaroori 3:50 Kaddu Ke Beej Kaise Roast Karein 4:18 Beejon Ko Store Kaise Karein 4:26 Dahi, Chaach Ya Smoothie Mein Kaise Milayein 4:48 Salad Mein Kaise Daalein 5:43 Kitni Matra Mein Lena Hai 5:59 Kin Logon Ko Sawdhani Barni Chahiye ─────────────── ❓ FAQ: Q: Chia seeds kaise khayein? A: Chia seeds ko paani mein 15-20 minute bhigo kar curd, chaach ya smoothie mein milakar khayein. Q: Alsi (flax seeds) ka sabse zyada fayda kaise milta hai? A: Alsi ko roast karke pees kar khane se zyada fayda milta hai, sirf nigalne se nahi. Q: Ye beej din mein kis time khane chahiye? A: Din mein kabhi bhi le sakte hain, lekin shaam hone se pehle lena behtar hai. ─────────────── 🔗 Aur Bhi Dekhein: 👉 Anti-Aging Face Pack: https://www.youtube.com/watch?v=R0J9wpFfpv8 👉 7 Kitchen Tricks: https://www.youtube.com/watch?v=s3Zx5q8BoK8 👉 High Protein Roti Premix: https://www.youtube.com/watch?v=4QZ5FkXtgRs 📺 Recent Upload: https://www.youtube.com/watch?v=W0QoHpXrFZI 📋 All Playlists: https://www.youtube.com/@MaaYehKaiseKarun/playlists ─────────────── 🛍️ Buy MYKK Products: https://mykkstore.com/ 🔗 Buy MYKK Products on Amazon: https://amzn.to/46fP2fV 🌿 Give Your Hair & Skin the Care They Deserve! Try MYKK Hair & Skin Care Products and Enjoy Amazing Discounts! 🥰 ─────────────── Subscribe Karein Humare 2nd YouTube Channel ko: ▶️ Masala Kitchen: https://www.youtube.com/@MasalaKitchenbyPoonam Please Follow Me On: 📱 Facebook: https://www.facebook.com/maayehkaisekarun 📸 Instagram: https://www.instagram.com/mykkstore/ 💬 WhatsApp: https://whatsapp.com/channel/0029Vb7xoMPIN9inVfjraQ3u 🌐 Website Link: https://www.poonamdevnani.com/ 🛍️ Product I Used: https://www.amazon.in/shop/masalakitchen ─────────────── ⚠️ Disclaimer: The information provided here is for general purposes only and has been tried after due research from various sources. All information is provided in good faith; however, we make no representation or guarantee of any kind, whether express or implied. This video and description may contain affiliate links, for which there are no additional or hidden charges. ─────────────── #MYKK #MaaYehKaiseKarun #PoonamDevnani #YaddashtBadhaye #AankhonKiKamzori #ChiaSeeds #AlsiKeFayde #KadduKeBeej #BrainHealth #NaturalRemedies #DesiNuskhe #HealthTips

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