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Explore How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips) with 2,622,142 views, 53,475 likes, and 2,264 comments. Experience the impact of this video content that has captured audience attention.

Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is something we can all relate to. The sore legs and various other sore muscles we experience after a hard workout can be an uncomfortable feeling. Although this is perfectly normal, sore muscles becomes a problem when it interferes with your muscle recovery. If your muscle soreness after a workout sticks around until your next workout, this is going to negatively impact your workout AND further interfere with the muscle recovery process. Thus, it’s essential that you optimize your muscle recovery after a workout in order to minimize muscle soreness - and no, ice baths or stretching after a workout won't help! In this video I’ll go over 4 science-backed tips to enhance muscle recovery and provide fast muscle soreness relief. I’ll discuss the topics of foam rolling, active recovery (cool downs) and various supplements that have been shown to relieve muscle soreness and enhance muscle recovery. SCIENCE BASED PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Relieve%20muscle%20soreness%20April%2015%2F2018 MY FOAM ROLLER RECOMMENDATIONS: http://amzn.to/2lz9nYi (the one I was using in this video) http://amzn.to/2lB4duO (a slightly better, more compact one I use) *these are affiliate links and I will receive a portion of the sale through these links – so thank you if you decide to purchase one!* FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/reduce-muscle-soreness/ STUDIES: Soreness interferes w/ workout/recovery: https://www.ncbi.nlm.nih.gov/pubmed/22377437 https://www.ncbi.nlm.nih.gov/pubmed/22876722 https://www.ncbi.nlm.nih.gov/pubmed/20495928 Ice baths: https://www.ncbi.nlm.nih.gov/pubmed/24768476 https://www.ncbi.nlm.nih.gov/pubmed/24552795 https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP270570 Static stretching: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC119442/ https://www.ncbi.nlm.nih.gov/pubmed/12617692 Foam rolling: https://journals.lww.com/acsm-msse/Fulltext/2014/01000/Foam_Rolling_as_a_Recovery_Tool_after_an_Intense.19.aspx https://www.ncbi.nlm.nih.gov/pubmed/24567859 https://www.ncbi.nlm.nih.gov/pubmed/25415413 Active recovery: https://www.ncbi.nlm.nih.gov/pubmed/10994909 https://www.ncbi.nlm.nih.gov/pubmed/1592061 https://www.ncbi.nlm.nih.gov/pubmed/7827630 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 https://www.ncbi.nlm.nih.gov/pubmed/19451765 https://www.ncbi.nlm.nih.gov/pubmed/28717347 https://www.ncbi.nlm.nih.gov/pubmed/22902522 Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/17161977 , https://www.ncbi.nlm.nih.gov/pubmed/?term=hurley+caffeine+doms MUSIC: https://soundcloud.com/lakeyinspired Song 1 = Lakey Inspired – “Going Up” Song 2 = Lakey Inspired – “Better Days”

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