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Build your own Forge. The home gym gear I recommend: https://www.amazon.com/shop/wranglerstar/list/29T0V6B651DHF WHAT I USE β AFFILIATE LINKS: βΆοΈ WATCH NEXT I Walked Away From the Man Who Raised Me β https://youtu.be/nkGtVyU13L4 I Lost 40 Pounds Eating Only 2 Meals a Day. Here's Exactly What I Eat β https://youtu.be/DJqSs1RXiUc πΊ SERIES Start here: Wranglerstar 2.0 β https://www.youtube.com/playlist?list=PLu9l40IymKw8xbvHNK2g7cNC-njO3Z887 Personal Stories β https://www.youtube.com/playlist?list=PLD10sSSWejZc Fitness & Transformation β https://www.youtube.com/playlist?list=PLLz4neAoVMpI Decluttering β https://www.youtube.com/playlist?list=PLLaBuCOIfSa4 Axe Videos β https://www.youtube.com/playlist?list=PLu9l40IymKw9OZZnhAA88h-N6hvgMXD_Y Wildland Firefighting β https://www.youtube.com/playlist?list=PLu9l40IymKw9KzWXZvZkaeRTh_MiylcAO Homestead Hacks β https://www.youtube.com/playlist?list=PLu9l40IymKw9nrSw6GITvnGLzXd3nAcKh Timber Framing β https://www.youtube.com/playlist?list=PLu9l40IymKw_lJnc6t6PU2IvTJ-TveOBN Greatest Hits β https://www.youtube.com/playlist?list=PLu9l40IymKw-LSQKm314QGcI6gbuTpV75 β Moccamaster Coffee Machine: https://amzlink.to/az0AkWOqwM1YF β KitchenAid Coffee Grinder: https://amzlink.to/az08epV9xXYeJ β‘ Thorn Electrolytes: https://amzlink.to/az0CMzzfY3rFE βοΈ Food Scale: https://amzlink.to/az0pf11hePiUR π« Avocado Oil: https://amzlink.to/az08mLHImk2y1 π§ Microplane Grater: https://amzlink.to/az0j3vlTUpHwj πΆοΈ Slap Ya Mama Seasoning: https://amzlink.to/az0O8xxXrFV6r πͺ Transparent Labs Grass-Fed Whey Protein: https://amzlink.to/az0RCQjVmQlE4 πͺ Thorne Creatine: https://amzlink.to/az0rcqsAOWJoG π₯€ Champ Blender: https://amzlink.to/az0cvzrZbq2Ca πͺ΅ Boos Wood Cutting Board: https://amzlink.to/az0GKn5qgbMDO π§ Gallon Water Jug: https://amzlink.to/az0BlWgO4rpRs π Instapot Rice Cooker: https://amzlink.to/az0n04fD9X6hp π‘οΈ Meat Thermometer: https://amzlink.to/az08bLQ0IsVgG π« Olive Oil: https://amzlink.to/az0aPTnWVgXZX π§ Kinder's Garlic Butter Herb: https://amzlink.to/az0pdZv1f0SSO π§ Fleur de Sel French Salt: https://amzlink.to/az0VMZSZ5FVN8 14 months ago I was 35 lbs overweight, depressed, and too ashamed to take my shirt off. I decided enough was enough. Nearly 60 years old. No TRT. No gym membership. No excuses. Just a decision to stop being one of the men who gives up. This is what happened. In this video I'm sharing my real 14-month body transformation β the honest numbers, what I ate, how I trained, and how I built a complete home gym in my shop for a fraction of retail price. No supplements. No shortcuts. Just clean food, daily walks, and iron discipline. What I did: β 6 miles walking every day β 40 minutes of weight training 5β6 days a week β Whole foods only: ground beef, eggs, Greek yogurt, berries, olive oil β 3 liters of water daily β 80% compliance over 14 months The results: β Lost 35 lbs (210 down to 181) β Waist from 38 inches to 32 inches β 2 inches added to my arms β 3 inches added to my chest β Depression gone. Energy back. Life back. I also picked up a complete Rogue power rack, barbell, and 260 lbs of bumper plates off Facebook Marketplace for one third of retail β and we install the whole thing in this video. If you're a man in your 40s, 50s, or 60s who has drawn a line in the sand β this one's for you. It's not too late. It never was. God gave us these vessels. We will give an account for how we steward them. β Cody π Support the channel: Amazon Store β wranglermart.com JK Boots β jkboots.com/wranglerstar My Patriot Supply β preparewithwranglerstar.com Premier Body Armor β premierbodyarmor.com/wranglerstar π Chapters: 0:00 β Where I Was 14 Months Ago 1:30 β The Results: Real Numbers 2:30 β My Simple Daily Plan 4:00 β Finding $3,000 of Rogue Gear for $1,000 5:45 β Installing the Power Rack 13:00 β The Finished Home Gym 17:00 β Why Your Health Is Your Most Important Asset #HomeGym #Over60Fitness #Wranglerstar Become A Wranglerstar Member For Exclusive Content and Perks https://www.youtube.com/channel/UCMIjEnXruVHtvgSVf6TgfUg/join As an Amazon Associate, I earn from qualifying purchases.
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