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Explore Low Impact Lower Body Workout | Grow Your Glutes & Quads! with 65,736 views, 4,018 likes, and 174 comments. Experience the impact of this video content that has captured audience attention.

Crush this 40 minute lower body workout focused on your lower body strength to make sure your quads, glutes, and hamstrings get stronger! Today we are focusing on a heavy strength training session to challenge your legs. Whether you have yoga blocks, risers, or weight plates to create a deficit, you can get the most out of these movements by keeping your form tight and controlled! This session is all about focusing on your muscle connection to ensure you are getting the most out of your training time. Grab your workout program calendar here to get STRONGER! Training consistently in a program is your most important training variable! https://shop.royalchange.fit/collections/workout-calendars Workout Format: Warm Up 10 Exercises 40 seconds work 20 seconds rest Cool Down Exercises: Goblet Squats Front Squats Hip Thrust Sumo Deficit Deadlifts Hamstring Curls Romanian Deadlifts Sumo Back Squats Left Side Plank Right Side Plank Plank 50 squats finisher! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com CODE SYDNEY SAVES YOU 20% ! Amazon Store: https://www.amazon.com/shop/sydneycummings I just launched my new supplements with Ghost! 1. Mango Colada Clear Whey Protein (to help you build muscle and recover) 2. Mango Colada Legend Pre-Workout (to give you energy and focus for your workout) 3. Mango Colada Greens (for gut health and great digestion) 4. Mango Colada Hydration (to help you drink and stay hydrated) Make sure you grab yours before they're gone! Use code SYDNEY to support and save 20% at checkout here! https://www.ghostlifestyle.com/collections/supplements?gad_source=1&gad_campaignid=20361028920&gbraid=0AAAAADRXeTpgs8jy5lYf3l6EqqXV0mQkr&gclid=CjwKCAjwnvTUBhBoEiwAZNDxZ6UWFYAdyhnjoQIOSeBW9uMI4DEfcXrn2ca9oXG6ebOOs_aXxRNO_BoCfnMQAvD_BwE LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness 0:00 Setting the Stage for Lower Body Strength 2:48 Mastering the Goblet Squat Technique 6:03 Front Squat Mechanics and Positioning 9:34 Activating Glutes With Precision 13:00 Sumo Deficit Deadlift Fundamentals 16:37 Hamstring Curls Under Tension 26:58 Core Stability and Final Burnout

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