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Explore Yoga for Knee & Hip Arthritis | Gentle Movement for Painful Joints | Saurabh Bothra Yoga with 306,709 views, 4,043 likes, and 405 comments. Experience the impact of this video content that has captured audience attention.

Join Free Yoga Challenge - https://habuild.yoga/free Check out my last video on Foods for Knee Pain: https://youtu.be/DSF4LW9naQk?si=RYJvhARLeiHHtazG ------------------------------------------------------------------------------------------------ Do your knees and hips feel stiff when you wake up, walk, or get up after sitting? Join me for this 15-minute follow-along with gentle knee arthritis exercises and movements for your hips, designed to help you work towards more comfortable everyday movement. My name is Saurabh Bothra, and I have been teaching yoga for more than 14 years now. Through these sessions, my aim is to make movement simple and approachable so you can care for your health one small step at a time. This routine brings together knee strengthening exercises, gentle hip movements, and joint mobility exercises. With easy-to-follow instructions in Hindi, you can practice at your own pace at home. If you have been looking for knee pain exercises in Hindi or yoga for knee and hip arthritis, I hope this session helps you get started. Take your time with each movement. You don’t need to bend deeply or match my range of motion. Use support when needed, take breaks, and focus on what feels comfortable for your body. Consistency matters more than pushing yourself. If you have arthritis, check with your doctor or physiotherapist that this routine is suitable for you. Stop if pain increases, and remember that exercise supports your care but does not replace prescribed treatment. Save this video to follow along again, and share it with someone who may find it helpful. Let me know in the comments how the session felt for you. 😊 #kneepain #yoga #workout #painrelief ------------------------------------------------------------------------------------------------ FOLLOW on other socials for updates, events, and live sessions: Habuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://whatsapp.com/channel/0029VaCXqPvKQuJJsYxBfq0K Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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