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Explore 60 Min Full Body Strength Workout to Build Real Muscle with 41,436 views, 1,205 likes, and 124 comments. Experience the impact of this video content that has captured audience attention.

Build real muscle at home with this 60-minute full-body strength workout built around heavy compound lifts, targeted accessory work and weighted core. No gym or fancy equipment needed, just challenging weights and smart training designed to help you get stronger and build muscle after 40. ✅ Four compound tri-sets for three rounds each, so you actually get to load up and work ✅ An arm circuit that hits biceps, shoulders and triceps, all with one weight ✅ A weighted core finisher that ties the whole hour together ✅ Low impact all the way through apart from one broad jump, and I show you the swap for it ✅ Built for women over 40 who want to lift properly, not just move for the sake of it 🏋️ EQUIPMENT NEEDED: Three dumbbell weights (I used 6kg/12.5 lbs, 10kg/22 lbs and 20kg/45 lbs) A mat Water and a towel 🕒 FORMAT: Block 1 | Compound Tri-Sets | 3 Rounds | 35 secs work / 15 secs rest / 30 secs between rounds Block 2 | Accessory Circuit | 2 Rounds | 45 secs work / 15 secs rest Block 3 | Core Finisher | 2 Rounds | 35 secs work / 15 secs rest 60+ Minutes including warm up and cool down 🔥 Burn: ~470 calories 📺 WATCH SETTING: Set your fitness watch to "Traditional Strength Training" or "Weights" depending on your weights, pace and intensity. 📓 PAPERBACK WORKOUT JOURNALS ON AMAZON Just finished this workout? Don’t let it disappear into your YouTube history. Write it down, track what you lifted, and give yourself something to build on next time. 🏋🏻‍♀️Following along with my workouts? The At-Home Workout Journal → amazon.com/dp/B0HH97N32T 💪Tracking your own strength training? Explore my full range of strength training journals → amazon.com/author/pennybarnshaw I created these journals to make tracking your training simple, practical and actually useful. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 FULL WORKOUT: I used 6kg/12.5 lbs + 10kg/22 lbs + 20kg/45 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. BLOCK 1 - COMPOUND LIFTS Tri-Set 1 1️⃣ Sumo Deadlift | 10kg/22 lbs 2️⃣ DB Clean & Press | 10kg/22 lbs 3️⃣ Z Arnold Press | 10kg/22 lbs Tri-Set 2 1️⃣ Supported Row & Rotate (L) side | 10kg/22 lbs 2️⃣ Supported Row & Rotate (R) side | 10kg/22 lbs 3️⃣ Step Up Knee Drive | 10kg/22 lbs Tri-Set 3 1️⃣ Kickstand Deadlift (L) side | 10kg/22 lbs 2️⃣ Kickstand Deadlift (R) side | 10kg/22 lbs 3️⃣ Broad Jump Shuffle Back Tri-Set 4 1️⃣ SA Chest Press (R) side | 10kg/22 lbs 2️⃣ SA Chest Press (L) side | 10kg/22 lbs 3️⃣ 1 1/2 Glute Bridge | 20kg/45 lbs BLOCK 2 - ACCESSORY CIRCUIT 1️⃣ X Body Curl to Hammer Curl | 6kg/12.5 lbs 2️⃣ Sword Draws | 6kg/12.5 lbs 3️⃣ Concentration Curl (R) side | 6kg/12.5 lbs 4️⃣ Concentration Curl (L) side | 6kg/12.5 lbs 5️⃣ Skull Crusher | 6kg/12.5 lbs BLOCK 3 - CORE FINISHER 1️⃣ O'head March | 10kg/22 lbs 2️⃣ Side Bend (R) side | 10kg/22 lbs 3️⃣ Side Bend (L) side | 10kg/22 lbs 4️⃣ Plank DB Pull Through | 10kg/22 lbs 5️⃣ DB Straight Leg Sit-up & Reach | 10kg/22 lbs *Workout Complete 🔥 Burn ~470 Calories ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💌 WANT A PLAN TO FOLLOW? 📋 Full Body Lifting Playlist → [PLAYLIST LINK] 📅 Prefer to train free? Grab the free monthly workout calendar, planned for you, done for you → https://garagefitnessgirl.com/calendar ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 SHOP MY PROGRAMS 👉 https://www.buymeacoffee.com/pennyb 📱 My Workout App, structured strength programs for home and gym 👉 https://my.playbookapp.io/penny-barnshaw ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔗 GEAR I RECOMMEND: Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp Amazon Storefront: https://a.co/d/0htzczaG As an Amazon Associate I earn from qualifying purchases. Using these links costs you nothing extra and helps support the channel. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎵 MUSIC: Epidemic Sound → https://www.epidemicsound.com/playlist/y5iiqvopvgx38mg3a3inpgbc41hwx45n/ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏰ TIMESTAMPS: 0:00 Intro ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl Garage Fitness Girl LIFTS: subscribe here for the longer lifting sessions [LIFTS CHANNEL LINK] Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle: https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: 👉 Which tri-set did you have to drop the weight on? Mine was the Arnold presses by round three 📧 Business enquiries: [email protected] DISCLAIMER: Please consult your doctor before starting any new exercise program. Work at your own pace, use a weight that is right for you, and stop if anything hurts. You are responsible for your own safety during this workout. #garagefitnessgirl #buildmuscle #strengthtraining

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