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Explore 10 Min Full Body Dumbbell Workout | Works Your Entire Body with 49,053 views, 825 likes, and 21 comments. Experience the impact of this video content that has captured audience attention.

If today got away from you and you’re wondering whether 10 minutes is even worth it, press play. We’re about to make those 10 minutes count. 💪 Want a plan? The TIFFxDAN app has programs that tell you what to do each day, and every workout ad-free on your phone, laptop or TV. Start here → https://app.tiffxdan.com/w/IjwwSZ9eW_k This full body dumbbell workout combines legs, pushing, pulling and overhead work before finishing with two exercises that bring everything together. You’ll train every major muscle group using nothing but dumbbells and a small amount of floor space. This isn’t about doing something perfect. It’s about showing up, working hard and finishing the day knowing you got it done. THE WORKOUT 35 sec work / 25 sec rest 10 exercises / no repeats Full body strength and conditioning WHAT I’M USING 40 lb / 18 kg dumbbells for squats, rows, RDLs, lunges and chest presses 30 lb / 14 kg dumbbells for overhead work and the two finishers JUST 10 MINUTES A new 10 minute dumbbell workout every Tuesday. One body part, ten exercises, ten minutes. Bookmark the playlist https://www.youtube.com/playlist?list=PLSiq9N1lBOyM CHAPTERS 00:00 Start Here 00:25 Goblet Squat 01:10 Bent-Over Row 02:10 Romanian Deadlift 03:10 Shoulder Press 04:10 Reverse Lunge 05:10 Upright Row 06:10 Chest Press 07:10 Chest Fly 08:10 Squat to Press 09:10 Devil’s Press If you only have time for one workout and want to hit your entire body, choose this one. Ten minutes. Grab your dumbbells and let’s get it done. #fullbodyworkout #dumbbellworkout #10minuteworkout DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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