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40MIN Unilateral Leg Strength - Lower Body Workout

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Income Estimates for 40MIN Unilateral Leg Strength - Lower Body Workout

Based on this YouTube video's total view count of 175K views and industry-standard rates, the estimated total earning is $123 - $351 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About 40MIN Unilateral Leg Strength - Lower Body Workout

Explore 40MIN Unilateral Leg Strength - Lower Body Workout with 175,420 views, 4,960 likes, and 287 comments. Experience the impact of this video content that has captured audience attention.

Today we are getting in a Unilateral LEG STRENGTH Workout which means - we are training one side of the body at a time before moving on to the next! This is a really great way to improve imbalances in the body, to build symmetry in our muscles and ,of course, to work on coordination and balance. Keep your movements steady and controlled and focus on maintaining proper form and balance throughout. Let's do this team! #homeworkout #legstrength #unilateral šŸ’ŖšŸ» Join the app: https://www.heatherrobertson.com šŸŒŽ Community forum: https://www.facebook.com/groups/HeatherRobertsonForum šŸ“± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Single Dumbbell: Heavy (20-40lbs+) Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x2 straight sets) Split Lunge (L) Kneel & Drive (L) Calf Raise (L) Reverse Lunge (L) Single Leg Deadlift (L) Lifted Glute Bridge (L) Side Bridge & Lift (L) Skate & Hop (L) Circuit Two (40s work + 20s rest x2 straight sets) Split Lunge (R) Kneel & Drive (R) Calf Raise (R) Reverse Lunge (R) Single Leg Deadlift (R) Lifted Glute Bridge (R) Side Bridge & Lift (R) Skate & Hop (R) Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather

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