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Explore Sleep Off Your Belly Fat with 207,547 views, 10,255 likes, and 544 comments. Experience the impact of this video content that has captured audience attention.

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4dWyHRg Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Can you burn fat while you’re sleeping at night? Here’s what you need to know. Get Dr. Berg’s Sleep Aid Supplement Online: https://drbrg.co/3xnRSAT OR 🛒 https://amzn.to/3wUvHBX DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831422/ EMF: https://youtu.be/HfYbcxvYDYM Timestamps 0:00 Sleep off belly fat 0:28 Poor sleep can cause a weight plateau 0:59 Facts about sleep and weight loss 2:05 Tips for better sleep 5:13 Need keto consulting? In this video, we’re going to talk about how to sleep off your belly fat at night. Wouldn’t it be nice to go to sleep and wake up with a flatter stomach? Well, there’s an incredibly important role that sleep plays in weight loss. Few people emphasize this vital point. If you’ve watched my videos before, you know the standard things you need to do to lose weight. Lower your carbs (keto diet), do intermittent fasting, exercise, and lower your stress. If you’re doing all of these things and your weight plateaus, the next thing you have to focus on is sleep. When you get less than five hours of sleep, you significantly increase your risk of obesity. Take a look at these key points. 1. You burn the most body fat while sleeping 2. Sleep reduces stress, which improves cortisol levels 3. Sleep improves blood glucose levels 4. A lack of sleep increases weight gain, metabolic syndrome symptoms, insulin resistance, and appetite You need 7-8 hours of high-quality sleep each night. Here are some tips to help you get better sleep: • Add plants • Take calcium • Get plenty of potassium and magnesium • Get plenty of vitamin B1 • Consume more celery • Lower your EMF exposure • Exercise (especially long walks) • Go to bed when you’re tired • Stop watching the news Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3m6O1yD Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3m61MOd Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this really helps you sleep off your belly fat at night. I’ll see you in the next video.

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