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Explore Weight Loss for Women - best diet for perimenopause with 167,134 views, 3,181 likes, and 234 comments. Experience the impact of this video content that has captured audience attention.

When it comes to Weight Loss for Women, counting calories is simply not enough. Food contains more than just energy—it contains hormonal information that tells your body whether to burn calories for fuel or store them as body fat. In this video, we break down the science behind female hormones, perimenopausal weight gain, and the exact dietary strategies proven to help women lose stubborn fat while reducing the risk of cardiovascular disease by nearly 30%. Why do so many women experience sudden weight gain and stubborn belly fat during perimenopause and menopause? It has nothing to do with a lack of willpower or discipline. As estrogen levels drop, women lose its natural appetite-suppressing effects, and body fat begins to shift from subcutaneous areas (hips and thighs) to dangerous visceral fat around the abdomen. Backed by a major 12-year JAMA study of 38,000 women and real-world clinical data, we explore why a Low Insulin Diet is the most effective approach for perimenopausal weight loss, diabetes remission, and long-term heart health. Plus, learn why maintaining adequate protein intake is critical to prevent muscle loss (sarcopenia) as you age. In this video, you will learn: ● Hormones vs. Calories: Why Calories In, Calories Out fails women and how hormones control fat storage. ● The Estrogen Effect: How the menstrual cycle and perimenopause impact your appetite by up to 500 calories a day. ● Visceral vs. Subcutaneous Fat: Why menopausal hormonals shifts lead to belly fat and increased heart disease risk. ● The Best Diet for Perimenopause: Insights from a 38,000-woman study comparing Low Carb, Mediterranean, Plant-Based, and Low Insulin (EDIH) diets. ● Protein; Sarcopenia: Animal vs. plant protein digestibility and how to protect your muscle mass and bone strength. ● Heart Health; Diabetes Remission: How a low-insulin ketogenic approach lowers 10-year cardiovascular risk by 28% � Subscribe to the channel for more science-backed health insights: https://www.youtube.com/@DrJasonFung EXPLORE THE HUNGER CODE Discover more about the science of hunger, appetite, and weight management in Dr. Jason Fung's book, The Hunger Code. �� Get the book https://www.amazon.com/dp/1778401562 ABOUT DR. JASON FUNG Dr. Jason Fung is a physician and bestselling author known for his work and educational content on fasting, nutrition, insulin, and metabolic health. Subscribe for more educational videos on fasting, nutrition, obesity, and metabolic health. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Video Chapters (Timestamps): 00:00 - Intro: Best Diet for Perimenopausal Weight Gain 00:22 - Calories vs. Hormones: Food as Information 01:52 - How Sex Hormones (Estrogen & Testosterone) Control Fat 03:30 - The Menstrual Cycle & Appetite (500-Calorie Swing) 04:45 - Perimenopause Weight Gain & Visceral Belly Fat 06:00 - JAMA Study (38,000 Women): Best Diet for Menopause 07:22 - Why the Low Insulin Diet (EDIH) Wins for Weight Loss 08:09 - Foods That Drive Obesity vs. The Protein Dilemma 09:30 - Protein Intake & Preventing Muscle Loss (Sarcopenia) 10:31 - Animal vs. Plant Protein: Digestibility & BCAAs 12:08 - Lowering Heart Disease Risk by 28% & Diabetes Remission 14:04 - Final Takeaways: Low Carb, Fasting & Lowering Insulin ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ �� Please visit our :- �� Website - https://www.doctorjasonfung.com �� Blog- / drjasonfung �� Community- https://www.thefastingmethod.com �� Facebook - / jason.fung.313 �� Instagram - / drjasonfung �� Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel ���� Keep Supporting me So I can Continue to provide you with free content each week!!�� ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ �� �� Thank you for Watching #JasonFung #CaloriesInCaloriesOut #WeightLoss #Insulin #CalorieDeficit #MetabolicHealth #TheHungerCode

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