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Women's Mental Health & Healing: CBT Techniques with Licensed Therapist 🎙️ Welcome to Couch Convo! In this powerful episode, Key sits down with Liz, a Licensed Clinical Social Worker (LCSW), for an in-depth conversation about women's mental health, emotional healing, and practical Cognitive Behavioral Therapy (CBT) techniques you can use TODAY. ⏰ TIMESTAMPS: 0:00 - Introduction & Meet Therapist Liz 1:49 - What Mental Health Really Means Beyond Diagnoses 2:43 - Signs Stress Has Become More Serious 4:35 - Identifying Where Stress Lives in the Body 5:17 - Women, Caregiving, and Emotional Burnout 8:27 - Why Women Feel Guilty Prioritizing Themselves 9:36 - Chronic Stress, Trauma & the Nervous System 11:28 - Childhood Experiences and Emotional Expression 13:20 - Healthy Coping Skills That Actually Work 15:40 - Making Time for Self-Care and Self-Regulation 17:50 - Grounding Techniques for Anxiety (5-4-3-2-1 Method) 19:50 - How Trauma Gets Stored in the Body 20:44 - Using a Trauma Timeline to Understand Your Story 22:57 - What CBT (Cognitive Behavioral Therapy) Is 24:08 - Stop, Pause, Choose: Reframing Negative Thoughts 27:45 - Journaling as a Healing and CBT Tool 29:31 - Box Breathing and Mindfulness for Stress Relief 30:36 - Can Therapy Help Without a Mental Health Diagnosis? 31:41 - Coping vs. Healing: Understanding the Difference 33:00 - Protecting Your Peace and Setting Boundaries 35:00 - Self-Love, Self-Compassion, and Giving Yourself Grace 38:00 - Final Thoughts on Healing, Growth, and Emotional Wellness 💡 KEY TAKEAWAYS: ✅ Mental health isn't just about diagnosis - it's thoughts, feelings & coping ✅ Women carry emotional burden as caregivers (often putting themselves LAST) ✅ Guilt vs. Exhaustion: Learning to identify your TRUE emotions ✅ Stop-Pause-Choose method: Thoughts → Feelings → Behaviors ✅ Grounding techniques for instant anxiety relief ✅ Why healing requires grieving old versions of yourself ✅ The importance of giving yourself GRACE 👩‍⚕️ ABOUT OUR GUEST: Liz is a Licensed Clinical Social Worker specializing in trauma, CBT, and women's mental health. She helps clients navigate emotional healing, stress management, and nervous system regulation. 📚 RESOURCES MENTIONED: "The Body Keeps the Score" by Bessel van der Kolk 988 Crisis Lifeline Stop-Pause-Choose CBT Method 5-4-3-2-1 Grounding Technique Box Breathing: Inhale 4, Hold 4, Exhale 4, Pause 4 🎯 WHO THIS IS FOR: Women struggling with stress, anxiety, or burnout Anyone feeling guilty about self-care People who want to understand their emotions better Those interested in CBT and trauma healing Parents, caregivers, and busy professionals Anyone on a healing journey 😍if you enjoy this video, Please like and share it. 🎆Don't forget to subscribe to this channel for more updates. 📣Subscribe Now: https://cutt.ly/ftN4CWHk 💬 Don't Forget to Tell Me Your Opinion in The Comments Below. ⏰ Video Duration: 39:01 ツ 🎬SUGGESTED VIDEOS Don't forget to watch 📽 My other videos. Please check them out : 🚩Healing and Transformation ➡️ https://youtu.be/f8wM-6TaAlk 🚩Couch Convo Episode 1 ➡️ https://youtu.be/kb0_s0eD3NQ 🚩Episode 2 “The Pelvic Floor ➡️ https://youtu.be/awQachLG2Ns 🔎RELEVANT HASHTAGS: #CBT #MentalWellness #Officialcouchconvopodcast Thanks for watching this video, Click the "SUBSCRIBE" Button to stay connected with this channel. ©️All Right Reserved BY Officialcouchconvopodcast

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