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Fastest Way To Lose WeightšŸ”„ Lose 25kgs in 6 Months

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šŸ† The DiY Programme: https://course.ekanshtanejafitness.in/courses/the-diy-programme For Online Coaching: https://lp.ekanshtanejafitness.in/90-Shred 1. Calculate your Maintenance Calories through this Method: {3.5 x (BW/200 ) x 60} x 24 2: Create a Deficit of 150-200 Calories and Eat More than your maintenance, yet maintaining your deficit through caloric expenditure. High Protein is not Needed in certain individuals. 3: Play The Game and Learn from Your Mistakes, do not copy someone else's methodologies that has worked for them. Make your own ways! Insta Handle: ekansh_taneja_fitness

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