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Episode 89 | How Caring Friends Saved a Life: Mental Health, Leadership & Hope | Words From The Wise In Episode 89 of Words From The Wise, retired Navy Command Master Chief Gary Wise sits down with Justin Goodman — insurance leader, author, and co-founder of Project 55 — for a powerful conversation about mental health, leadership, addiction recovery, and the life-saving impact of simply showing up for someone in crisis. Justin shares his deeply personal journey through chronic pain, opioid addiction, emotional struggles, and a suicide attempt that was stopped because caring friends chose to lean in instead of looking away. Together, Gary and Justin discuss practical ways everyday people can support others without needing to be mental health professionals. The episode also explores leadership under pressure, workplace mental health, learning retention, the Ebbinghaus forgetting curve, and why human connection remains critical in both personal and professional life. ▪️ Mental health awareness and support ▪️ Addiction recovery and resilience ▪️ How caring friends can save lives ▪️ Leadership lessons during difficult times ▪️ Practical ways to support someone in crisis ▪️ Workplace mental health and stigma reduction ▪️ Learning retention and spaced repetition strategies ▪️ Project 55 and Mental Health First Responder training This honest and hopeful conversation offers practical tools for veterans, parents, educators, leaders, and anyone wanting to better support the people around them. 📙 Connect With Justin Goodman: ▪️ Free Mental Health First Responder Training: https://project55.org ▪️ Justin Goodman: https://justinpgoodman.com/ ▪️ Total CSR: https://totalcsr.com/ ▪️ LinkedIn: https://www.linkedin.com/in/justinpgoodman 📙Hashtags: #WordsFromTheWise #WiseLeadership #LeadershipPodcast #ParentingTips #EducatorLife #LifeWisdom #GaryWise #YouthLeadership #FaithLeadership #PersonalGrowth #NavyLeadership #NavyLife #MilitaryOath #VeteranDuty #SailorFirst #EarnYourAnchors #USNavy #LeadershipLegacy #ServiceBeforeSelf #VeteranStories #MilitaryLife #Patriotism #Leadership #PurposeDriven #NationalSecurity #MilitaryMindset #VeteranLife #LeadershipDevelopment #HonorAndDuty #Commitment #LifeOfService #Resilience #DutyFirst #LeadershipMatters #Veterans #ServeWithHonor #MissionDriven #CoreValues #StayReady #LeadershipTips #ParentingWisdom #YouthMentorship #TeamBuilding #MindsetStrategies 📙Search Keywords: wordsFromTheWise,wiseLeadershipPodcast,leadershipWisdom,parentingLeadership,garyWiseLeadership garyWise, leadershipTips, parentingWisdom, youthMentorship, personalGrowth, veteranLeadership, teamBuilding, faithLeadership, mindsetStrategies, lifeLessons, characterDevelopment, njrotcLeadership, familyLeadership, educatorLeadership, selfImprovement, leadershipAdvice, teamCulture, leadershipDevelopment, perseveranceGrit, disciplineHabits, familyValues, teenMentorship, militaryLeadership, authenticLeadership, resilienceTips, purposeDrivenGrowth, mentorshipLessons, parentingTeens, leadershipMindset, Project 55, free mental health training, Justin Goodman, workplace mental health, Ebbinghaus forgetting curve, spaced repetition learning, insurance leadership, talent retention, suicide prevention, red zone leadership 📙 Connect with Gary Wise: ▪️Website: https://wiseleadershipsolutions.com/ ▪️ LinkedIn: https://www.linkedin.com/in/gary-wiseleadershipsolutions/ ▪️ Podcast: https://www.wordsfromthewise.net/ ▪️ Buzzsprout: https://www.buzzsprout.com/2459480 📙 Best-Selling Books by Gary Wise: ▪️Own Your Journey: Leadership for a Focused Future – A Teen's Guide ▪️ https://a.co/d/8GzzQ5Y ▪️ Life, Leadership, and Board Games Series (Kindle): https://www.amazon.com/dp/B0DWTB8PBT 📙Grow Your YouTube Channel: ▪️ Try VidIQ (Free Tool): https://vidiq.com/WORDSFROMTHEWISE ▪️Book a Coaching Session: https://wiseleadershipsolutions.com/coaching 📙 Watch More Episodes: ▪️ https://www.youtube.com/watch?v=zJ31vaKrLL8 ▪️https://www.youtube.com/watch?v=XZ71owp0TS4 ▪️ https://www.youtube.com/watch?v=vbBpatwvVPI ▪️ https://www.youtube.com/watch?v=WtkCxathl8Y 📙 Disclaimer: This content is for educational and motivational purposes only. Views expressed do not represent any official organization. Please seek professional advice when needed. 📙 Copyright Notice: All content belongs to Words From The Wise Podcast. Reuse or re-upload without permission is strictly prohibited. 🙌Thanks for watching! Don’t forget to Like, Comment, and Subscribe for more powerful conversations.🙌

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