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Explore 8 Essential Exercises to Strengthen Your Lower Back and Relieve Pain | No Equipment Needed with 2,037 views, 49 likes, and 40 comments. Experience the impact of this video content that has captured audience attention.

8 Essential Exercises to Strengthen Your Lower Back and Relieve Pain | No Equipment Needed These EXERCISES STOPPED My Back Pain Back pain is common and a It's estimated that roughly 80% of the population will experience lower back pain at some point in their lives Although lower back pain can stem from MANY different issues and there are MANY different solutions, research has indicated that a lot of people with lower back pain often tend to have issues with lower back strength and neuromuscular control. Watch till the end of this video, I am demonstrating to you a routine that will strengthen your lower back, and potentially completely eliminate your back pain. In this video, We're gonna be doing 2 group of four, a total of eight exercises, perform each exercise for 40 seconds with a 20 min rest in between. Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. #back_pain #lowbackpain #lowerbackpain #STOPPED_My_Back_Pain 02:34 - 40 SECONDS GLUTE BRIDGE 03:15 - Child pose 03:29 - 40 SECONDS GOOD MORNINGS 04:20 - 20 SECONDS EACH SIDE SIDE PLANK HOLD 05:17 - 40 seconds of supine knee raises. 06:25 - 40 SECONDS TUCK REVERSE LEG RAISES 07:30 - 15 Seconds Tuck reverse leg hold x2 08:15 - 15 SEC HOLD + 10 SEC REST REVERSE LEG FLUTTERS x2 09:06 - 40 SECONDS PLANK ALTERNATING TOE TAPS If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ⭐ Click This Link To Get Book 🔽 https://a.co/d/auUOCCu ========================== ⭐OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✅ Fix eliminating low back pain: https://youtu.be/dN739tyImY8?si=25XvsIzo2hmQkTEF ✅ Best Exercises for Shoulder Impingement: https://youtu.be/2m6Cn4ilkM4?si=WAQucVGykzBMGlvs ✅ weak core exercises: https://youtu.be/_sq7pGGvbDg?si=AJ_4-3yPLkl4q0ME ✅ Best way to build Super Tendon strength: https://youtu.be/cYClMvfslCQ?si=CJ9WpP9acSPjSlB4 ========================== Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: https://www.facebook.com/JamesTangFitness 💟 Linkedin: https://www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: https://www.instagram.com/james.tang90/ 💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness

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