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Explore Ragi Ambali: Why Dr. Pal Loves This Traditional Drink with 3,556,458 views, 85,568 likes, and 1,757 comments. Experience the impact of this video content that has captured audience attention.

Source: @The_everyday_shef Ingredients * Ragi flour (finger millet): ¼ cup * Water (for slurry): ⅓ cup * Water (for cooking): ¾ cup * Water (for fermentation): 1½ to 2 cups * Curd (yogurt) or buttermilk: ½ cup (whisked) * Salt: To taste * Chili-ginger paste: 1 tbsp * Fresh coriander leaves: ½ cup (chopped) * Onions: Finely chopped (optional) Step-by-Step Recipe 1. Make the Ragi Slurry * Mix ¼ cup of ragi flour with ⅓ cup of water in a bowl until smooth and free of lumps. 2. Cook the Porridge * Heat ¾ cup of water in a pan until it comes to a boil. * Reduce the heat to low and slowly pour in the ragi slurry while stirring continuously. * Cook on low heat, stirring constantly, until the mixture thickens into a glossy paste. * Turn off the heat and let the mixture cool completely. 3. Ferment Overnight * Once cooled, shape the ragi mixture into small balls. * Place the balls into a clay pot (or a glass/steel container) filled with water. * Cover the pot with a clean cloth or lid and let it ferment overnight (about 8 to 12 hours) in a warm spot. 4. Mix and Season * The next morning, thoroughly mash the fermented ragi balls right into the water until completely dissolved. * Add ½ cup of whisked curd or buttermilk to the mixture and churn well. * Stir in the salt, chili-ginger paste, chopped coriander leaves, and chopped onions (if using). 5. Serve * Serve chilled or at room temperature as a refreshing, gut-friendly morning or midday drink ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://www.drpalmanickam.com/newme Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

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