Based on this YouTube video's total view count of 293K views and industry-standard rates, the estimated total earning is $206 - $588 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore How to Stop Caring What Others Think with 293,893 views, 7,875 likes, and 240 comments. Experience the impact of this video content that has captured audience attention.

Why do we care so much about what other people think of us? In this episode of Office Hours, I explain the science behind why concern about others’ opinions is so powerful in the first place. I talk about the two reasons we are wired to care what people think, how our brains treat social judgment as a real threat, and why this fear can quietly shape our choices, our behavior, and even our sense of self. Once we understand what is happening in our minds and bodies, we can start to loosen its grip. I share three ways to break out of this pattern and begin caring less about other people’s opinions, not by ignoring them entirely, but by relating to them more wisely. My hope is that these ideas help you move with more freedom, show up more authentically, and live with less unnecessary fear of being judged. *Where to find Arthur Brooks:* • Website: https://arthurbrooks.com/ • Newsletter: https://www.arthurbrooks.com/newsletter • X: https://x.com/arthurbrooks • Instagram: https://www.instagram.com/arthurcbrooks/ • Facebook: https://www.facebook.com/ArthurBrooks/ • YouTube: https://www.youtube.com/channel/UCGuyFRjJQFGCKzfHTBvWM6A • LinkedIn: https://www.linkedin.com/in/arthur-c-brooks/ • Email: [email protected] *Timestamps:* (00:00) Intro (03:20) The two reasons you care what others think about you (13:53) BIS and BAS: why fear of judgment can keep you stuck (19:00) The role of shame and when it turns destructive (23:46) Way #1: No one cares (27:05) Way #2: Rebel against your shame (30:42) Way #3: Don’t judge, and you will not be judged (34:01) Recap of the 3 ways to stop caring so much about what others think of you (35:06) Q&A: Helping someone regulate emotions during conflict (38:53) Q&A: Adapting the morning protocol for late or irregular schedules (40:06) Q&A: What we know about cold therapy and depression *Referenced:* • The Meaning of Your Life: Finding Purpose in an Age of Emptiness: https://www.amazon.com/Meaning-Your-Life-Finding-Emptiness/dp/0593545427 • The Happiness Scale: https://learn.arthurbrooks.com/the-happiness-scale • The sociopaths among us: How to spot (and avoid) a Dark Triad: https://www.arthurbrooks.com/podcast/the-sociopaths-among-us-how-to-spot-and-avoid-a-dark-triad • Meditations by Marcus Aurelius: https://vreeman.com/meditations • Intellectual Trust in Oneself and Others: https://www.amazon.com/Intellectual-Oneself-Cambridge-Studies-Philosophy/dp/0521793 • ...References continued at: https://www.arthurbrooks.com/office-hours Production and marketing by ⁠https://penname.co/

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.