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Explore Burnout Isn't in Your Mind It's in Your Nervous System | Jess Soh with 3,234 views, 78 likes, and 11 comments. Experience the impact of this video content that has captured audience attention.

Burnout recovery starts with understanding your nervous system. What if burnout isn’t just a mindset problem—but a nervous system problem? In this powerful conversation, Jess Soh, a former Fortune 500 HR leader turned yoga teacher and stress recovery coach, shares her journey from corporate success to complete exhaustion and the body-based practices that helped her recover. We explore why ambitious and high-achieving people often experience burnout, the hidden body signals that can appear before burnout, and how chronic stress affects the nervous system. In this episode, you’ll discover: • Why ambitious people burn out • Early physical and emotional signs of burnout • How chronic stress affects your nervous system • Why mindset alone may not be enough for burnout recovery • Simple breathing and movement practices for stress relief • How nervous system regulation can support recovery • How to achieve success without sacrificing your health If you’re feeling exhausted, overwhelmed, constantly “on,” or disconnected from yourself, this conversation offers a different perspective on burnout, stress recovery, and nervous system health. Learn how to recognize the signs of burnout, regulate your nervous system, and build a healthier relationship with success. Subscribe for more conversations about burnout recovery, nervous system regulation, stress management, mindfulness, wellness, breathwork, and sustainable success. burnout, burnout recovery, nervous system, nervous sy ⏱️ Timestamps (Video Chapters) 00:00 – Is your ambition making you sick? 00:55 – Life before coaching: 10 years as a Fortune 500 HR Partner 02:00 – The irony of caring for others while suffering from burnout inside 03:45 – The defining wake-up call: Grief, COVID, and the body’s reaction 06:15 – Moving beyond vanity: How yoga became a tool for nervous system safety 08:50 – Why high achievers are the most vulnerable to burnout 10:45 – The early body signals of burnout you're probably ignoring 12:30 – What does "Safety in the Body" actually mean? 14:20 – Mindset vs. Body: Why a bottom-up approach works better 16:00 – The power of doing ONE thing intentionally slow each day 17:40 – The 5-breath rule before opening your laptop 18:50 – Live Exercise: 1-Minute desk neck stretch for instant relief 20:30 – Book Recommendation: Gabor Maté & somatic healing 21:30 – Final message to exhausted, ambitious women 22:50 – Where to connect with Jess & closing thoughts Download Wellobit for Apple Watch & iPhone: https://apps.apple.com/ca/app/wellobit-stress-hrv-tracker/id6751201165 Your Apple Watch tracks stress signals. Wellobit helps you understand and regulate them using HRV, breathwork, and mindfulness. 🌐 https://wellobit.com 🔗 https://linktr.ee/wellobit ✅More Videos: 👉https://youtu.be/ohZSByUcmmI?si=7IYbwBcwZzJulgQH 👉https://youtu.be/0QMpyRHSa4Q?si=G3Wrh2Pnu-GYSI7L 👉https://youtu.be/NNq0Ce2NQr0?si=_U58VukRMjCB3hCF 👉https://youtu.be/V12XqBFkk9E 🔗 Jess Soh: https://www.instagram.com/slowwithjess/ Thank You For Watching The Video. Burnout Isn't in Your Mind; It's in Your Nervous System | Jess Soh" video. If this video has helped you, please subscribe to my channel, like, comment, and share the video. #burnoutrecovery #nervoussystemregulation #stressmanagement #highachievers #mindfulness #yogapractice #worklifebalance #somatics #podcast #JessSoh

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