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Explore 25 Min Yin Yoga for Healthy Spine | Back Pain Relief, Spinal Alignment & Deep Stretch 𖤓☽ with 1,882 views, 68 likes, and 15 comments. Experience the impact of this video content that has captured audience attention.

༄ 25 Min Yin Yoga for Healthy Spine | Back Pain Relief, Spinal Alignment & Deep Stretch 𖤓☽ To know more, follow: https://www.youtube.com/@MARIKAKII/videos Release tension in your spine, back & nervous system in just 25 minutes 🪷 A gentle Yin Yoga practice to help you soften, unwind, and create space in your body. 👉🏼 If your back feels tight, heavy, or overworked… this is for you 🤍 This gentle, grounding class is designed to support your entire spine - including the upper back, shoulders, and lower back - while helping to release stored tension, improve mobility, and soothe the nervous system. Through slow, mindful yin holds, you’ll gently open the fascia and connective tissues around the spine, creating space for both physical and emotional release 🌿 This practice is especially supportive if you experience: - back pain or tightness - stiffness in the spine, shoulders, or neck - stress stored in the body - overwhelmed nervous system ⏱️ TIMESTAMPS 0:00 Intro 0:38 Prone Position 2:50 Supine Twist (Right) 5:06 Supine Twist (Left) 8:00 Sphinx Pose 12:02 Child’s Pose 14:50 Child’s Pose Side Stretch (Right) 16:20 Child’s Pose Side Stretch (Left) 19:30 Cat & Cow 20:10 Caterpillar Pose 24:00 Savasana Allow this to be a moment to slow down, soften, and come back home to your body 🤍 Join me on the mat. Subscribe for more yoga classes and practices 👉🏼 https://youtube.com/@MARIKAKII?si=_4UKa_nKGDthJuXA 💬 Connect & reflect: If this practice resonated with you, share your experience in the comments. 💌 Sharing helps integrate what you felt and supports the channel. 🧡✨ If you enjoyed this class, please like, comment, or share with someone you love. Every interaction helps spread yoga, softness, and healing energy into the world. 🌷 Find me on Instagram: 👉🏼 https://www.instagram.com/iammarikaki/ ☕ Buy Me a Coffee here: 👉🏼 https://buymeacoffee.com/marikaki?new=1 🧘🏼‍♀️ Subscribe for more content like this: 👉🏼 https://www.youtube.com/@MARIKAKII yin yoga, gentle yoga, nervous system #yinyoga #gentleyoga #meditation #innerwork #healingjourney #mindfulness

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