Based on this YouTube video's total view count of 40.9K views and industry-standard rates, the estimated total earning is $29 - $82 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Save this for a flatter stomach ✨ with 40,947 views, 913 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

After 20 years of teaching Pilates and training thousands of women, this is one of my favourite deep-core sequences and something I teach almost every single client. 🤍 What I love about this series is how effectively it targets the transverse abdominis (TA), your deepest abdominal muscle. The TA has fibres that run horizontally around your stomach and waist, almost like a natural corset. As you strengthen this muscle, it helps support your spine, improve abdominal control and create a firmer, more supported midsection. It’s an important part of building the strength behind that flatter stomach and tighter waist we’re all working towards. ✨ Try this 15-minute series: ✨ Tuck Press x12 ✨ Mini Scissors x12 ✨ Opposite Arm + Leg Extension x12 🤍 Complete 4 rounds Keep your ribs gently connected, pelvis steady and lower abdominals engaged throughout. Move slowly and focus on maintaining that deep-core connection rather than rushing through the repetitions. The weights are optional, and you can always begin with the exercises on your mat before progressing to the foam roller. 🤍 ✨ Stronger deep core ✨ Flatter stomach ✨ Better posture ✨ Improved stability Just 15 minutes to strengthen your deep core and feel stronger from the inside out. ✨ Save this for your next Pilates workout and follow for more Pilates that actually works. 🤍 #Pilates #DeepCore #FlatStomachWorkout #LowerAbs #PilatesAtHome

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