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Explore JANUARY WORKOUT CALENDAR - Workout With Me! with 2,367,164 views, 47,748 likes, and 3,673 comments. Experience the impact of this video content that has captured audience attention.

We are stepping into the new year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It's the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let's do this TOGETHER! #MadFitFam #WorkoutPlan #HomeWorkout ⭐️ If there is no warm up/cool down provided in the workout please use one of each before and after your workout! ⭐️ WARM UP: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ MUSIC WARM UP: https://bit.ly/2L8OAer ⭐️ 5 min COOL DOWN: https://bit.ly/3hqWdbf ⭐️ 15 min COOL DOWN: https://bit.ly/3rA7WKm ⭐️ DAY 1: 15 MIN UPPER BODY WORKOUT - No Equipment https://bit.ly/37XCJZW 4 min DANCER ARMS (Latch - Disclosure Feat. Sam Smith) https://bit.ly/37XYEzX ⭐️ DAY 2: 2 in 1 ABS AND BOOTY Workout https://bit.ly/2WQSqf4 FULL BODY FAT BURNING HIIT https://bit.ly/3b4NThx ⭐️ DAY 3: 20 min STRETCH/YOGA for STRESS & ANXIETY Relief https://bit.ly/3htyoAL ⭐️ DAY 4: 30 min FULL BODY SCULPT https://bit.ly/3aCurqr ⭐️ DAY 5: 10 min BOOTY BAND CARDIO BURN https://bit.ly/3rNDb4S LONG & LEAN LEGS Workout https://bit.ly/38Ko4An ⭐️ DAY 6: 20 min FULL BODY HIIT WORKOUT https://bit.ly/3o0JDmv 20 MIN TOTAL CORE/AB WORKOUT https://bit.ly/3mU8nM9 ⭐️ DAY 7: Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 8: 10 MIN FULL UPPER BODY Workout https://bit.ly/34PSos8 4 min DANCER ARMS (Calvin Harris - This Is What You Came For ft. Rihanna) https://bit.ly/2WSqxD8 ⭐️ DAY 9: 15 min INTENSE Toned Arms + Flat Abs Workout https://bit.ly/2KCivMw 20 MIN FULL BODY HIIT Workout https://bit.ly/2WWVLJo ⭐️ DAY 10: BEGINNER FLEXIBILITY ROUTINE https://bit.ly/3hq6ci6 ⭐️ DAY 11: 30 min FULL BODY SCULPT (Warm up & Cool Down Included) https://bit.ly/34TCTzu ⭐️ DAY 12: 15 min DANCER THIGH SCULPT Workout https://bit.ly/3rF2Z2Q 15 MIN LEG WORKOUT (No Equipment) https://bit.ly/3hqSE61 ⭐️ DAY 13: 30 MIN CARDIO AB SCULPT WORKOUT https://bit.ly/2MRVIgq ⭐️ DAY 14: Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 15: At Home SHOULDER SCULPT Workout https://bit.ly/37UVZan 10 min BACK & BICEPS https://bit.ly/37XJFpN ⭐️ DAY 16: 2 in 1- FLAT BELLY & ROUND BOOTY https://bit.ly/3trKrEg ⭐️ DAY 17: 20 min MORNING YOGA https://bit.ly/2M9wRUK ⭐️ DAY 18: 30 min FULL BODY BURN HIIT WORKOUT https://bit.ly/3aTJxtk ⭐️ DAY 19: 10 min RESISTANCE BAND BOOTY https://bit.ly/38JlMkZ 20 MIN LEG WORKOUT At Home https://bit.ly/34VI9CN ⭐️ DAY 20: QUICK & INTENSE Cardio Abs Workout https://bit.ly/3prUXbI 20 min LOWER ABS Workout https://bit.ly/3puS75V ⭐️ DAY 21: Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 22: 30 MIN UPPER BODY & ABS https://bit.ly/3oSskno ⭐️ DAY 23: 20 MIN TOTAL CORE WORKOUT https://bit.ly/2WSs3VQ 12 MIN FULL BODY FAT BURN HIIT https://bit.ly/2L7q9xX ⭐️ DAY 24: BEGINNER FLEXIBILITY ROUTINE https://bit.ly/3pxBbeX ⭐️ DAY 25: Low Impact FULL BODY HIIT Workout https://bit.ly/2L8EcDq ⭐️ DAY 26: TONED LEGS & ROUND BOOTY At Home Workout https://bit.ly/3pB0uwW 300 REP SQUAT CHALLENGE https://bit.ly/2MjUY3h ⭐️ DAY 27: FULL BODY FAT BURN HIIT https://bit.ly/3mRYBdm 15 min FLAT BELLY & STRONG CORE https://bit.ly/3aMBheG ⭐️ DAY 28: Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 29: Resistance Band Booty At Home Workout https://bit.ly/37XOLT5 20 MIN LEG WORKOUT (Dumbbell Only At Home) https://bit.ly/34T0GzC ⭐️ DAY 30: Low Impact FULL BODY HIIT Workout https://bit.ly/2L5zarD 5 MIN FLAT ABS WORKOUT https://bit.ly/2WSMwKv ⭐️ DAY 31: 30 min STRETCH & TONE WORKOUT https://bit.ly/36ZdK7J 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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