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Explore Eat These Seven Foods if You Want to Sleep Quickly, Deeply, and Without Anxiety – Dr.Berg with 154,529 views, 4,511 likes, and 175 comments. Experience the impact of this video content that has captured audience attention.

Try these foods to help you fall asleep quickly and stay asleep. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Get Dr. Berg’s Sleep Aid Supplement Online: https://drbrg.co/3uHGNJc OR 🛒 https://amzn.to/3wUvHBX Timestamps 0:00 Fall asleep easier 0:12 Foods to help you sleep In this short video, we’re going to talk about the seven foods that will help you sleep better and get to sleep faster. Foods for better sleep: 1. Celery Celery contains a chemical that lowers blood pressure and affects the central nervous system—giving a calming effect. Just three celery stalks could help you relax. 2. Cheese Cheese contains calcium, which relaxes the muscles and nervous system. 3. Green peppers Green peppers are high in vitamin C. Vitamin C increases oxygen in the blood and supports the adrenals. 4. Apple cider vinegar Apple cider vinegar supports healthy pH and oxygen levels. 5. Molasses Molasses has a lot of potassium, magnesium, calcium, and iron. These minerals help calm the nervous system. Only try molasses if you’re not trying to lose weight. 6. Almonds Almonds are loaded with magnesium. Magnesium helps keep the heart in rhythm and helps the muscles and nervous system relax. 7. 7-10 cups of salad or vegetables every day This gives you a lot of potassium, magnesium, and other minerals, some of which are physiological tranquilizers. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give these foods for better sleep a try.

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