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Explore My Daily Ayurvedic Self-Care Routine | Morning & Evening Rituals with 1,226 views, 8 likes, and 8 comments. Experience the impact of this video content that has captured audience attention.

Balance isn't found once — it's returned to, every single day. In this video, I'm sharing my Ayurvedic dinacharya: the small, sacred rituals that ground me in this body so my spirit has a steady home to move through the world from. Caring for the body isn't separate from the spiritual path — it is the path. Here's everything I use and how: MY DAILY RITUAL •Copper Tongue Scraper — First thing, before water or brushing. Scrape gently front to back to remove ama (toxins) that surface overnight. •Isha Life Herbal Toothpaste — Natural, herbal brushing to start the mouth clean and chemical-free. •Kavala (Dental Swishing Oil) — Oil pulling for 5–10 minutes after brushing. Draws out toxins, strengthens gums, and quiets the mind before the day begins. •Prana Nasya Oil — A few drops in each nostril. Clears the sinuses, opens the breath, and calms prana (life force) right at the start of the day. •Karna (Oil for the Ears) — Warm a few drops using the Copper Oil Warmer, then place gently in the ears. Deeply grounding — eases anxiety and steadies the nervous system. •Copper Oil Warmer — Used to gently warm all my oils before applying — a small ritual of preparation and intention. •Shanti Body Oil — Full-body abhyanga (self-massage) before showering. Nourishes the skin, calms the mind, and is an act of devotion to the body that carries you. •Charukeshi Scalp Oil — Massaged into the scalp to nourish the hair roots and cool the mind. •Neem Comb — Detangle and stimulate the scalp — neem wood is naturally antibacterial and cooling. •Viori Hidden Waterfall Shampoo Bar — Rice water shampoo bar for washing — strengthening, sulfate-free, and plastic-free. •Nidra Balm — Applied to the temples and soles of the feet before bed. A gentle close to the day, inviting deep and restful sleep. Every step here is a reminder: the body is the vessel for the soul's journey. When we tend to it with reverence — not vanity, but devotion — we create the steadiness needed to sit with ourselves, to grow, to heal. This is self-care as sadhana (practice). May this routine inspire you to slow down and return to your own rhythm of balance. THANK YOU FOR WATCHING With love, Aparna 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩: 00:00 – Introduction 01:11 – Why I Wake Up Before Sunrise 02:05 – Tongue Scraping & Oral Care 03:15 – Abhyanga (Ayurvedic Oil Massage) 07:29 – Morning Elimination & Kavala (Oil Pulling) 09:02 – Nasya & Ear Oiling 12:18 – Face Care & Washed Ghee 15:06 – Foot Massage & Evening Routine 16:09 – Hair Care Routine 23:13 – Why Self-Care Supports the Spiritual Path 24:15 – Final Thoughts PRODUCTS MENTIONED Copper Tongue Scraper https://www.pureishvari.com/collections/all/products/pure-copper-tongue-scraper Kavala (Oil Pulling Oil) https://www.pureishvari.com/collections/all/products/kavala-swishing-dental-oil Prana Nasya Oil https://www.pureishvari.com/collections/all/products/nasya-oil Karna Oil (Ear Oil) https://www.pureishvari.com/collections/all/products/karna-oil-for-the-ears Copper Oil Warmer https://www.pureishvari.com/collections/all/products/copper-warmer Shanti Body Oil https://www.pureishvari.com/collections/all/products/shanti-body-oil Charukeshi Scalp Oil https://www.pureishvari.com/collections/all/products/hibiscus-scalp-oil Neem Comb https://www.pureishvari.com/collections/all/products/neem-comb Nidra Balm (Sleep Balm) https://www.pureishvari.com/collections/all/products/nidra-balm-for-sleep Viori Shampoo Bar https://viori.com/products/hidden-waterfall-shampoo-bar Isha Life Herbal Toothpaste https://ishalife.sadhguru.org/usa/herbal-toothpaste-150gms 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐚𝐧𝐧𝐞𝐥: The Channel of Divine Mother’s Fire is a place for awakening, purification, and remembering your essential self. In this sacred space, the flame of the Divine Mother moves through shadow and light. It weaves pathways of transformation through both fierce grace and compassion. This presence pierces through illusion, not as a force, but through the radiance of awareness, revealing what is real, what is false, and what is ready to be rebirthed. With teachings, transmissions, embodied practices, and devotional fire, this channel serves as a support for old identities to dissolve, for the subtle body to heal, and for deeper wisdom of the soul to awaken—a refuge, a remembering, a living altar to the Mother in all Her forms. MANTRA recording and engineering by Adam Purdon 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: 𝐡𝐭𝐭𝐩://𝐰𝐰𝐰.𝐩𝐮𝐫𝐞𝐢𝐬𝐡𝐯𝐚𝐫𝐢.𝐜𝐨𝐦 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: 𝐡𝐭𝐭𝐩://𝐢𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦.𝐜𝐨𝐦/𝐩𝐮𝐫𝐞𝐢𝐬𝐡𝐯𝐚𝐫𝐢 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐟𝐚𝐜𝐞𝐛𝐨𝐨𝐤.𝐜𝐨𝐦/𝐩𝐮𝐫𝐞𝐢𝐬𝐡𝐯𝐚𝐫𝐢 𝐋𝐢𝐧𝐤𝐭𝐫𝐞𝐞: 𝐡𝐭𝐭𝐩𝐬://𝐥𝐢𝐧𝐤𝐭𝐫.𝐞𝐞/𝐩𝐮𝐫𝐞𝐢𝐬𝐡𝐯𝐚𝐫𝐢 𝐒𝐮𝐛𝐬𝐭𝐚𝐜𝐤: 𝐡𝐭𝐭𝐩𝐬://𝐬𝐡𝐚𝐤𝐭𝐢𝐬𝐭𝐫𝐞𝐚𝐦𝐛𝐲𝐢𝐬𝐡𝐯𝐚𝐫𝐢.𝐬𝐮𝐛𝐬𝐭𝐚𝐜𝐤.𝐜𝐨𝐦/ 𝐓𝐡𝐚𝐧𝐤𝐲𝐨𝐮 𝐅𝐨𝐫 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: My Complete Ayurvedic Daily Self-Care Routine #shakti #devi #tantra #sadhana #ayurveda #ayurvedicroutine #dailyroutine #morningroutine #abhyanga #nasya #dinacharya #holisticwellness #selfcare 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬: ayurvedic daily routine ayurvedic self care routine how to do abhyanga at home oil pulling kavala how to use nasya oil ayurvedic skincare routine

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