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✅ Avoiding Help Is Normal 👇 🙏 Watch The Video & Don’t Forget to Like, Comment, Share & Subscribe 💠 I used to get so nervous every time I went to be worked on in my Somatic Experiencing training as I was the demonstration in front of a big group of people doing the training with me. I was working on my pain with many eyes watching me. I knew they were loving supportive eyes as they were on the same page as me. I felt grateful and scared. 💠 I even felt this way in my one on one therapy sessions. I literally felt like running. I knew it wasn't the help I was running from. I was running from my past. A past I still needed to get away from. Knowing this kept me going and asking for help, plus the relief and clarity I felt every time I worked on myself was amazing. 💠 It is totally normal to feel scared or anxious when asking for help. Here's how I look at it. The body and emotions get excited that we are giving it attention, to honor all we have been through. It is like a little kid jumping up and down with excitement saying, "Yay, you are finally looking at me. I need you. I have some things to say and feel. Please hear me." 💠 Have you felt this way? Please comment. I'd love to hear. ▶ WATCH MORE VIDEOS… ✅ Bad Habits Vs Good Habits and What You Can Do Right Away To Transform Them 👉 This Video Link: https://youtu.be/Ki9qGvl-RTk ✅ Breaking The Cycle: Andre’s Journey to Heal From Abuse And Set Healthy Boundaries 👉 This Video Link: https://youtu.be/EaLoG0tgQ7E ✅ Do You Need Fame & Money for Happiness? Change Your Life Now! 👉 This Video Link: https://youtu.be/VW8ut8XRAEA ✅ "Top Parenting Tools for Raising Happy & Confident Kids" 👉 This Video Link: https://youtu.be/AJZ8KGok2asltw1 ✅ How To Be Direct and Confront 👉This Video Link: https://youtu.be/bUag61uOh54 ✅ How to Handle Anger and Rage 👉This Video Link: https://youtu.be/G0OVBC2hN8Y ✅ Medication Interrupts What Your Soul: Anxiety Is Telling You 👉 This Video Link: https://youtu.be/chX7fcL-WLM 🌟 LET'S STAY CONNECTED- WITH KARLEE HOLDEN 🔶https://x.com/HoldenKarl14900 🔶https://pages.holdenreleasemethod.com/ 🔶https://www.linkedin.com/in/karlee-holden/ 🔶https://www.instagram.com/karlee.holden/ 🔶https://www.facebook.com/karleeholdenpodcast 🔥 DON’T FORGET: Get Connected with me on Various Platforms. Follow on-- 👇 Your Soul knows there is a way out. Check out my tools in the links below. Ask me a question in the comments or email me. 💠Online Program: 👉 https://pages.holdenreleasemethod.com/program-enrollment 💠 Free Guide: 👉 https://pages.holdenreleasemethod.com/guide-1 💠 Books: Amazon 👉 https://www.karleeholden.com/books-2 #BadHabits #GoodHabits #HabitTransformation #PersonalGrowth #SuccessMindset #SelfImprovement #Motivation #Discipline #ProductivityHacks #MindsetShift #BreakBadHabits #FormGoodHabits #ReleaseStress #OvercomeAnxiety #StopOverthinking #GuidedMeditation #LearnToMeditate #DeepBreathing #NervousSystemRegulation #PositiveEnergy #DailyMeditation #PeacefulMind #StressRelief #AnxietyRelief #Meditation #Mindfulness #InnerPeace #SelfCare #Relaxation #MentalHealth #Healing #CalmMind #HealthyBoundaries #PTSDRecovery #ADHDTips #TraumaHealing #ChronicPainRelief #SomaticExperiencing #SpiritualHealing #TraumaRelease #MindBodyConnection #HealingJourney #EmotionalHealing #MentalHealthAwareness #InnerChildHealing #ShadowWork #HolisticHealing #SelfCareMatters

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