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Explore DAY 6 // Total Arm Toning Workout HR12WEEK 3.0 with 464,969 views, 12,855 likes, and 595 comments. Experience the impact of this video content that has captured audience attention.

Today's Total Arm Toning Workout includes exercises for the biceps, triceps and shoulders. We will include dynamic movements with static holds and some killer, light weight, high-rep burnouts ooww oww! Get ready to feel the burn in those arms! #HR12WEEK #HomeWorkout #armworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2 x5lbs, 2x10lbs, 1x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:32 Warm Up 5:17 Circuit One (40s work + 20s rest x2 rounds) Press Curl Negative Curl Rotation Curl 90 Degree Hold Bicep Burnout 15:27 Circuit Two (40s work + 20s rest x2 rounds) Diamond Push Up Skull Crusher Tricep Press Tricep Hold Tricep Burnout 25:37 Circuit Three (40s work + 20s rest x2 rounds) Lateral Raise Front Raise Rear Delt Fly Military Hold Shoulder Burnout 35:37 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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