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Why can the same hormone affect hunger, energy, or alertness differently in different tissues? And why does hormone balance involve so much change? Settle in for a slow journey through hormones and the quiet conversations that connect an ordinary meal, an approaching evening, and the changing stages of a human life. In this episode, we explore: - How hormones travel, find receptors, and change what cells do - Why feedback, sensitivity, and timing matter as much as the amount of a hormone - How insulin and glucagon coordinate fuel, and how gut signals, ghrelin, and leptin contribute to appetite - What thyroid hormones do, and how the kidneys, heart, and adrenal glands coordinate water and salt - Why adrenaline and cortisol do more than respond to stress, and how melatonin relates to biological night - How hormones contribute to calcium regulation, bone, growth, puberty, menstrual cycles, and menopause - How pregnancy and milk production are coordinated, why oxytocin is more than a love hormone, and what hormone measurements can tell us There is no need to keep track of every name. You are welcome to listen closely, let your attention wander, or simply enjoy the gentle company. Biology by Lamplight offers calm explanations of living systems for curious adults and bedtime listening. Subscribe for more quiet journeys into biology whenever you would like company at the end of the day. Chapters: 00:00 Hormones in an ordinary day 08:16 How hormones find their target cells 16:40 Peptide, steroid and thyroid hormones 24:53 Feedback and the meaning of balance 33:01 The hypothalamus and pituitary 41:01 Secretin and the discovery of hormones 49:12 Insulin and fuel after a meal 56:47 Glucagon and the time between meals 1:03:26 Hunger, ghrelin and leptin 1:11:31 Thyroid hormones and cellular work 1:19:28 Water, salt, kidneys and heart signals 1:27:39 Adrenaline, cortisol and changing demands 1:35:30 Body clocks, pulses and melatonin 1:43:29 Calcium, parathyroid hormone and bone 1:51:28 Growth hormone, IGF-1 and repair 2:00:27 Puberty and reproductive hormones 2:08:15 Menstrual cycles and menopause 2:16:17 Pregnancy, milk production and oxytocin 2:23:58 What hormone measurements can tell us 2:28:57 Returning to the ordinary day Selected reading: Insulin and tissue responsiveness - NIDDK https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance Melatonin and the pineal gland - Endotext https://www.ncbi.nlm.nih.gov/books/NBK550972/ The menstrual cycle and ovulation - Endotext https://www.ncbi.nlm.nih.gov/books/NBK279054/ #BiologyByLamplight #Hormones #ScienceForSleep

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