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Explore మోకాళ్లలో గుజ్జును పెంచే దివ్య ఔషధం | Knee Joint Health: How to Make a Simple Seeds Powder at Home with 213,207 views, 1,481 likes, and 51 comments. Experience the impact of this video content that has captured audience attention.

## 🦵 Knee Joint Health | 3 Seeds Powder Recipe | Bone Health Tips in Telugu Are you struggling with knee pain, joint stiffness, or concerns about bone health? In this video, Dr. Murali Manohar explains how to prepare a simple homemade seeds powder using **flax seeds, pumpkin seeds, and sabja seeds (basil seeds)** and discusses their nutritional benefits as part of a balanced diet. 🌿 **In This Video, You Will Learn:** ✅ How to prepare flaxseed and pumpkin seed powder at home ✅ How to combine the ingredients with sabja seeds ✅ Nutritional benefits of flax seeds, pumpkin seeds, and sabja seeds ✅ The role of healthy fats, protein, fiber, magnesium, and other nutrients in overall health ✅ Practical dietary tips for supporting bone and joint health ✅ Important precautions and safe ways to include seeds in your daily diet 🥣 **Ingredients for the Seeds Powder:** • Flax seeds – 100 grams • Pumpkin seeds – 100 grams • Sabja seeds – 50 grams 👨‍⚕️ **How to Prepare:** Lightly roast the flax seeds and pumpkin seeds separately, allow them to cool, and grind them into a powder. Add the sabja seeds separately rather than roasting them. Store the mixture in a clean, airtight container. Soak sabja seeds in sufficient water before consuming. ⚠️ **Important Health Disclaimer:** This seeds mixture is a food-based nutritional option, not a proven treatment for knee pain, arthritis, cartilage damage, or joint degeneration. There is currently insufficient evidence that this recipe can regrow knee cartilage or increase synovial fluid. Persistent knee pain, swelling, or difficulty walking requires medical evaluation. Consult your healthcare professional before making significant dietary changes, especially if you have a medical condition or take regular medication. 📺 Watch the complete video to understand the preparation method, nutritional benefits, and precautions. 👨‍⚕️ **About Dr. Murali Manohar Chirumamilla** Dr. Murali Manohar shares educational videos on Ayurveda, traditional health practices, nutrition, natural ingredients, and healthy living in Telugu. 👍 Like this video if you found it helpful. 💬 Comment below: Have you tried adding flax seeds or pumpkin seeds to your diet? 🔔 Subscribe for more Telugu health education and Ayurvedic lifestyle tips. #KneePain #JointHealth #BoneHealth #FlaxSeeds #PumpkinSeeds #SabjaSeeds #Ayurveda #TeluguHealthTips #HealthyBones #Nutrition మోకాళ్లలో గుజ్జును పెంచే దివ్య ఔషధం | Knee Joint Health: How to Make a Simple Seeds Powder at Home 🌿 Welcome to Dr. Murali Manohar Chirumamilla’s Official Telugu Health Channel! Looking for reliable information on **Ayurveda, Telugu health tips, natural remedies, digestive health, gut health, constipation relief, diabetes awareness, blood sugar management, weight management, and overall wellness?** You’re in the right place! On this channel, Dr. Murali Manohar Chirumamilla shares educational videos about Ayurveda, traditional Ayurvedic practices, healthy foods, nutrition, and natural approaches to everyday health concerns in simple Telugu. 🔎 **WHAT YOU WILL LEARN ON THIS CHANNEL** 🌿 Ayurveda & Traditional Ayurvedic Health Tips 🥗 Healthy Foods, Nutrition & Natural Home Remedies 🩺 Diabetes Awareness & Blood Sugar Management ⚖️ Weight Management & Healthy Lifestyle Habits 🫃 Digestive Health, Gut Health, Gas & Constipation 🫀 Heart Health, Cholesterol & Blood Pressure Awareness 🧡 Liver Health & Kidney Health Awareness 🦴 Joint Pain, Bone Health & Mobility 💇 Hair Fall, Hair Care & Healthy Hair Growth ✨ Skin Care, Healthy Ageing & Wellness 💊 Ayurvedic Herbs, Medicines & Their Precautions 🌱 Everyday Health Tips for a Healthier Lifestyle 📍 **DOCTOR & CLINIC DETAILS** **Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)** 🏥 Raksha Ayurvedalaya 📍 **Clinic Address:** Plot No. 13, H.No. 16-2-67/13, Ramamurthy Nagar (CBCID Colony), Hydernagar, near Kukatpally, Metro Pillar No. A 663, Hyderabad – 500085, Telangana, India. 📞 **Contact Numbers:** 9246575510 | 9177445454 📧 **Email:** [email protected] 🕘 **Consultation Timings:** Monday–Saturday: 9:30 AM–7:00 PM Sunday: 8:00 AM–2:00 PM *Consultation by appointment only.* ⚠️ **MEDICAL DISCLAIMER** The information shared on this channel is intended for general health education and awareness only. It is not a substitute for professional medical advice, diagnosis, or treatment. The effectiveness and suitability of Ayurvedic remedies and herbal preparations may vary from person to person. Do not stop prescribed medicines or delay medical care based on online information. Consult a qualified healthcare professional before starting any new treatment or herbal preparation. 👉 Subscribe here: https://www.youtube.com/@DrMuraliManoharChirumamilla 🏷️ **CHANNEL HASHTAGS** #ayurveda #teluguhealth #drmuralimanoharchirumamilla #kneepain #jointhealth #bonehealth

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