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What If I'm the Problem in My Relationship? Here's What Therapists Want You to Know | Lara Hammock Analytics Table

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Have you ever asked yourself, Am I the problem in my relationship? Maybe you're too critical, too needy, too controlling, too distant or too anxious. But what if that isn't the most helpful question to ask? In this video, The Illustrating Therapist explains why we often move into self-protection when we feel threatened in a relationship, and how anxiety, despair, contempt and outrage can interfere with emotional connection. You'll learn how to recognize your protective patterns and choose connection instead of automatically reacting from fear, anger or hurt. **Download the illustrated guide to this video:** https://illustrated-guides.pages.dev/?guide=am-i-the-problem ====================================== ๐Ÿ“Œ ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐–๐ข๐ฅ๐ฅ ๐‹๐ž๐š๐ซ๐ง ๐…๐ซ๐จ๐ฆ ๐“๐ก๐ข๐ฌ ๐•๐ข๐๐ž๐จ:๐Ÿ‘‡ ====================================== โœ… Why asking Am I the problem in my relationship? may not be the most helpful question. โœ… The 4 ways people protect themselves when they feel rejected, hurt or disconnected. โœ… How anxiety, despair, contempt, and outrage can affect your relationship. โœ… Why self-protection can get in the way of emotional connection. โœ… How to recognize when you're becoming defensive, controlling, withdrawn or overly anxious. โœ… The difference between protection and connection in a healthy relationship. โœ… How staying curious and openhearted can help you handle difficult conversations with your partner. =============== โณ๐‘ป๐’Š๐’Ž๐’†๐’”๐’•๐’‚๐’Ž๐’‘๐’”:๐Ÿ‘‡ =============== 00:00 Am I the Problem in My Relationship? 01:14 The 4 Ways We Protect Ourselves 01:44 Protection #1: Anxiety & Overfunctioning 02:07 Protection #2: Despair & Shutting Down 02:29 Protection #3: Contempt & Rejection 02:51 Protection #4: Outrage & Demanding 03:45 Protection or Connection? The Better Question 04:21 Why We Become Protective in Relationships 05:19 When Protection Gets in the Way of Connection 05:55 How to Stay Openhearted During Conflict 06:53 You Are Not Your Protective Pattern 07:21 The Real Question to Ask Yourself 07:48 How to Build a Healthier Relationship โ—‰ ๐…๐‘๐„๐„ ๐ˆ๐‹๐‹๐”๐’๐“๐‘๐€๐“๐„๐ƒ ๐†๐”๐ˆ๐ƒ๐„: ๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ข๐ฅ๐ฅ๐ฎ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ ๐ฎ๐ข๐๐ž ๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ ๐ก๐ž๐ซ๐ž: https://www.larahammocktherapy.com/#emotional-thermometer ========================= ๐Ÿ“Œ๐€๐›๐จ๐ฎ๐ญ ๐‹๐š๐ซ๐š ๐‡๐š๐ฆ๐ฆ๐จ๐œ๐ค:๐Ÿ‘‡ ========================= I'm The Illustrating Therapist, a licensed therapist and couples counselor who explains emotional and relationship patterns through drawings and practical frameworks. I help you see what's happening differently so you can create meaningful change in your relationships. โ™ป๏ธHope you enjoy it! โœณ๏ธIf you like this video, don't hesitate to like and share it. โ‡๏ธDon't forget to subscribe to this channel for more updates. โœด๏ธ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ง๐จ๐ฐ: https://shorturl.at/cnSJx ==================== ๐ŸŽฅโœจ ๐ƒ๐จ๐ง'๐ญ ๐Œ๐ข๐ฌ๐ฌ ๐Ž๐ฎ๐ญ! ๐–๐€๐“๐‚๐‡ ๐Œ๐Ž๐‘๐„ ๐•๐ˆ๐ƒ๐„๐Ž๐’:๐Ÿ‘‡ ==================== https://youtu.be/dE_Iwh_1JDI https://youtu.be/am6-d868n30 https://youtu.be/Kl2gB7g1EvQ https://youtu.be/WzwP_C-S3Ec #RelationshipAdvice #HealthyRelationships #RelationshipPatterns

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