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Build muscle from home: how to progress at home with just dumbbells, bands and bodyweight. My full 4 day at home workout routine is on my website ❤️ BUILT FROM HOME, episode 1 1. CHANGE THE EXERCISEStart with a version you can progress for a while, then move to a harder one when you outgrow it.Dumbbell squat → split squat → Bulgarian split squat. Same dumbbells, much more diabolical. 2. CHANGE YOUR BODY POSITIONChange the angle or leverage and the same movement gets harder.Push-ups: wall → elevated → knees → full → diamond → feet elevatedAbs: reverse crunch → leg raise → bent-knee flag → dragon flag 3. MAKE YOURSELF HEAVIERRun out of options? Pop on a weighted vest. Same exercises, more load. Try a push-up with 10kg strapped to you. You don't need ridiculously heavy weights to build muscle at home. You need sets that are challenging, and a way to keep making them harder over time. Save this for when your dumbbells start feeling light x #homeworkout #buildmuscle #workoutfromhome #dumbbellworkout #womenwholift

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