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Explore Why Moving in Rhythm Improves Your Health | Tilly Lawrence | TEDxBessies Creek with 1,790 views, 27 likes, and 7 comments. Experience the impact of this video content that has captured audience attention.

NOTE FROM TED: Do not look to this talk for medical advice. Several claims around long COVID, depression, and associated interventions lack sufficient scientific support. This talk only represents the speaker's personal views and understanding of rhythm, the vagus nerve, and healing which have been contested by experts working in the field. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. This TEDx event was independently organized by volunteers by and for a youth audience. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Being surrounded by other people isn't the same as being in rhythm with them, and the difference shows up in our physical and mental health. Moving with rhythm in timing with others sends signals along the vagus nerve that shift the nervous system out of fight or flight and into a state where healing and connection happens.Tilly Lawrence is a life scientist, research nurse, and dancer studying how rhythm and the autonomic nervous system shape human health. She is the founder of Vagal Intelligence™, a methodology that uses movement, rhythm, and co-regulation to help people regulate their nervous systems. Her work in this area began while she was a project manager at Leidos focused on pandemic preparedness and Long COVID, where she orchestrated a drug-free study using vagal nerve stimulation, sound, and music. That study convinced her the body's oldest signals belong alongside pharmaceuticals in how we treat chronic illness. She is also a competitive ballroom dancer, the practice that first showed her what synchronized movement does to the body. Her Sense · Sway · Sync™ framework translates vagus nerve science into something anyone can do, with no equipment, no prescription, and no instruction beyond a shared beat, making it all-inclusive for any ability, age, or cultures. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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