Based on this YouTube video's total view count of 463K views and industry-standard rates, the estimated total earning is $324 - $927 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore How to Get a TINY WAIST & FLAT ABS // 10 Min Pilates Workout with 463,336 views, 7,813 likes, and 528 comments. Experience the impact of this video content that has captured audience attention.

Try this 10-minute Pilates workout for your waist and abs — a quick slim waist & flat abs pilates workout with no equipment needed. ♡ This workout focuses on your waist, core & abs, making it perfect for an at home workout whenever you want a quick pilates session and an extra challenge! hey angels! ♡ I hope you enjoyed doing this workout! Let me know what other types of workouts you want to see! 💗 💗 Join The Lean Body Formula for structured Pilates workouts, weekly plans & recipes to help you stay consistent! www.nikolaspilates.com more of me: → my website: https://www.nikolaspilates.com → TikTok www.tiktok.com/@sashalusslover → Instagram https://www.instagram.com/nikolaspilates?igsh=Y2d6YTl0eHRsaGow&utm_source=qr ✉️Business Contact: [email protected] 🕐Timestamps 0:00 Intro 0:06 Single Leg Crunch with Lift (R) 0:41 Single Leg Crunch with Lift (L) 1:16 Leg Extension 1:50 Leg Raises 2:25 Toe Taps 3:01 Hundreds 3:35 Scissors 4:10 Double Leg Stretch 4:46 Leg Circles 5:21 Knee to Chest and Extension 5:57 Ab Hold + Mini Crunch 6:32 Leg Extension + Scissors 7:09 Elevated Leg Extension (R) 7:42 Elevated Leg Extension (L) 8:18 Circles 8:52 Alt Leg Lowering 9:29 Heel Taps 10:03 Outro disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍 remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat— our bodies lose fat overall. For best results, focus on calorie deficit The secret is consistency and balance — nourish your body, stay active, and enjoy the journey! I love u all ♡ music: www.epidemicsound.com

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