Based on this YouTube video's total view count of 1.71M views and industry-standard rates, the estimated total earning is $1.19K - $3.42K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore My Evidence-Based Sleep Routine with 1,711,929 views, 60,815 likes, and 839 comments. Experience the impact of this video content that has captured audience attention.

For a breakdown of the latest news everyday, sign up to Morning Brew for free today at https://morningbrewdaily.com/ali 🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=K3eS4jr2pIo 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=K3eS4jr2pIo MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨‍💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ ------------ Over the past few months, I've interviewed experts, listened to podcasts and consumed loads of papers and books to better understand the science behind effective sleep. I've collated all the information into this video which breaks down the 9 evidence based things that I've built into my routine to help improve my sleep and ensure that I feel well-rested throughout the day. Enjoy x 🔗 LINKS MENTIONED Full episode with Dr Russel Foster: https://www.youtube.com/watch?v=LBPYDEJ6qHc @hubermanlab Podcast: https://www.youtube.com/@hubermanlab ⌚️TIMESTAMPS 0:00 Intro 0:14 Get Your Hours In 0:56 Build a Sleep Rhythm 2:37 Start with Sunlight 5:12 Morning Exercise 7:28 Caffeine Control 9:06 Catch the Evening Sun 9:43 Set Dark Mode 11:14 Expect the Spike 11:30 Keep your Cool PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/

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