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Explore 40MIN Lower Body Strength Supersets // Day 6: HR12WEEK 5.0 with 446,883 views, 11,820 likes, and 854 comments. Experience the impact of this video content that has captured audience attention.

We are back at it with a focus on the legs and glutes with this lower body STRENGTH session. We are going to be using supersets - performing two exercise for three rounds before moving on to the next pair of exercises. Five different supersets total my friends - Go grab your gear and let's goooo! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells M: 20-30lbs H: 30-45lbs+ Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:50 Warm Up 5:40 Superset One (40s work + 20s rest x 3 rounds) Elevated Squat Alternating Front Lunge 11:40 Superset Two (40s work + 20s rest x 3 rounds) Butterfly Bridge Butterfly Bridge Pulse 17:40 Superset Three (40s work + 20s rest x 3 rounds) 1 1/2 Deadlift Stiff Leg Deadlift 23:45 Superset Four (40s work + 20s rest x 3 rounds) Side Lunge Hover Lunge 29:45 Superset Five (40s work + 20s rest x 3 rounds) 1 1/2 Sumo Squat Sumo Pulses 35:45 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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